Holiday Customer Appreciation Day

Customer Appreciation DayOur monthly Customer Appreciation Day offers the entire market at 15% off. It takes place the last Wednesday of every month, except in December when it’s the Wednesday prior to Christmas. This year it falls on Wed, Dec 21.

Pick up fruit and veg, grains, spices, or a recipe book for the holiday meal. We also offer many practical healthy gifts for friends and family!

Save on your groceries with case lot purchasing

bean-bagsWe have started offering multi-pound and case-quantity purchasing so you can extend your organic-purchasing dollars in this increasingly expensive city, to save on packaging, and to ensure better food resiliency in the event of a natural disaster. We can prepare larger quantities of grains, legumes, nuts and seeds, cacao, herbs and spices, superfoods, sprouting seeds, flour, oils, vinegars, frozen and dried fruit, as well as fresh fruit and vegetables, including juice-grade ingredients.

Call or email us to find out how you can save up to 40%!

“Vegan, Vegetarian, and Raw Food Nutrition” talk with Vesanto Melina, RD

vesanto-melina-600-nutritionWhether you’re increasing your intake of plant foods or fine tuning a vegan or raw food diet, this session will help you get the overall nutrition right. Registered Dietician and award-winning author Vesanto Melina address topics including optimal protein intakes, iron-rich foods, plant sources of calcium, essential fats, and gut microbiota.
$10 includes food samples and tea.
Sat, Oct 22 @ 7:30pm

Fundraiser for “Nourishing Our Neighbourhood”

Nourishing our Neighbourhood fundraiserStop in for a bowl of our daily soup and we’ll donate $1 to fundraise for “Nourishing Our Neighbourhood”, an annual fundraiser for Vancouver Neighbourhood Food Networks, a coalition of organizations working together to advance food security at the community level with community and school gardens, cooking classes, food skills workshops, community kitchens and more.

“Salmon Confidential” film screening presented by Sea Shepherd

Salmon ConfidentialSalmon Confidential film screening (2013) documents biologist Alexandra Morton‘s journey as she attempts to overcome government and industry roadblocks thrown in her path and works to bring critical information to the public in time to save BC’s wild salmon. Presented by Sea Shepherd and followed by a Q & A session with campaigners about the recent Operation Virus Hunter Campaign.

Thurs, Oct 13. Doors @ 7:30, film starts at 8pm
$10 minimum donation includes an organic cookie and tea.  Proceeds from the door go to support Musgamagw Dzawada’enuxw and Dr. Morton in their continued efforts to save BC’s wild salmon.

It’s Pumpkin Pie time!

organic gluten free vegan pumpkin pie
Photo by LReyes

Cool weather calls for warming spices and harvest fruits and vegetables, so we’ve brought back our pumpkin pie! Gluten-free, organic, and vegan of course. We roast the kabocha squash in house, and serve the pie with an optional drizzle of cashew cream. Recommended to enjoy with a Vanilla Rooibos tea or Chai Latte.