Cafe Menu
We are very proud to offer healthy, fresh, lovingly-prepared, organic vegan dishes. Oh, and delicious, too! We strive to promote healthy eating choices, and offer a wide variety of raw and cooked options. We prepare fresh juices and smoothies, salads, wraps, burgers, pastas, and desserts, as well as daily soups, chili, and grain bowls, to name a few! Most items are gluten-free.
JUICES
Sm: 10 oz / Lg: 16 oz
Green Power 5/7
Kale, Celery, Apple, Lemon and Ginger
Only Greens 5/7
Seasonal Green of the day: Kale, Spinach, Chard, Cucumber, Celery, Parsley, Cilantro and Ginger (option)
Fruity Green 5/7
Green Power + Only Greens! Yes, we get it requested quite often
Sunrise 5/7
Beet, Carrot and Orange, Ginger (option)
Straight Up 5/7
Your choice of a single juice: Orange, Grapefruit, Apple or Carrot
Custom 5.5/7.5
Name your juice combo!
Lemon Up 3.5/4.5
Freshly juiced lemons with maple syrup (not raw), ginger and cayenne
E3Live 1 oz shot glass 3 In juice/smoothie 2.5
Blue-green algae superfood, organic wild-harvested fresh-frozen from Klamath Lake, Oregon
Enjoy an E3 Live shot for $1 on E3 Live Monday, the first Monday of every month!
E3 Live Original bottle (16oz) $32
E3 Live with Brain On bottle (16oz) $37
E3 Live Blue Majik (50g) $45
E3 Live Brain On dried (50g) $35
SMOOTHIES
16 oz. Blended with Alkaline Water or Housemade Almond Milk
Green Goddess 7
Kale, spinach, chard, apple, banana +/- a Date, alkaline water
Banini 7
Banana, date, vanilla, and almond Milk
Evening Vanilla 8
Banana, blueberry, strawberry, raspberry (when available), vanilla, almond milk
Creamsicle 8
Banana, orange, orange zest, peach or pear (seasonal), almond milk
Chocolate Chi 7.50
Banana, cacao, chai tea, date, almond milk
Charlie Brown 7.50
Banana, sprouted almonds with a pinch of Himalayan rock salt, date, almond milk
Monkey’s Lunch 7.50
Banana, date, cacao, almond milk
Green Monkey 6.50 *new as of Oct 2012*
Banana, E3 Live, alkaline water
Smoothie Special
Ask any staff member. We have creative smoothies that tantalize and energize!
Add to any drink:
Almond Milk in place of Alkaline Water .50
Garlic, Ground Flax, Hemp Seeds, Hemp Protein, Coconut Oil, Spirulina 1
E3 Live (1 oz) 2.5
Lemon-ginger (1 oz) 2.5
HOT DRINKS
. Mug Pot
*new* Hot chocolate chaga! 5
~ an amazing blend of chaga tea, coconut butter, lucuma, mesquite, cacao, cinnamon, cayenne, and other super tasty superfoods!
House Lemon Ginger Tea 3.0 4.5
House Chai Latte 3.5
Okanagan Apple Cider with cinnamon and orange zest 3.5 4.5
Namasthe & Gathering Place loose leaf teas 2.5
SALADS & SIDES
Flax Crackers & Dip 5
Housemade vegetable and Mediterranean flax crackers with your choice of cooked hummus, raw hummus, or raw spinach-kale-basil pesto
Raw Slaw 5
Green and purple cabbage and carrot tossed with your choice of miso ginger dressing or creamy tera dressing
House Salad Side 3 Small 6 Large 9 XL 11
Lettuce mix, local seasonal greens (when available), carrot, beet, tomato, cucumber, sprouts. Choice of miso ginger or creamy tera dressing
Kale Caesar Side 4 Small 7 Large 10 XL 13
A glorious union of black and green kale and romaine lettuce tossed in macadamian caesar dressing. Sprinkled with rawmesan and crawtons.
Raw Sampler 16
Large house salad plus half each burger patty, Mexi pate with sour cream, flax crackers, and raw pesto. Choice of miso ginger or creamy tera dressing. It’s big and sooo good!
Spelt Toast & Hummus 1.5 per slice
Side Brown Rice or Quinoa 3
Add to your salad:
Half avocado 2
Hemp seeds 1.5
Falafel balls (3piece) 4
Flax crackers 3
Cooked Hummus 1.5
MAIN DISHES
RAW MEALS
Side house salad + 3 Kale caesar + 4
Sandwich comes with mini rawslaw 9.5
The famous onion bread that started it all! Raw hummus, avocado, lettuce, tomato, cucumber, red onion, red pepper and sprouts between big slices of savoury rosemary-flax onion bread. YUM!
Wraps comes with mini rawslaw 8
A collard leaf stuffed with flavourful nut/seed pate topped with an assortment of shredded vegetables, greens, and sprouts.
Substitute a soft flax-avocado-zucchini tortilla for $1 more.
* Spicy Mexican: Sunflower and sun-dried tomato base Mexican pate with salsa and sunflower sour cream, shredded vegetables and sprouts
* Almond Curry: Curried Almond pate, shredded vegetables, and sprouts drizzled with raisin chutney
Nori Rolls
Raw sushi! Prepared with organic raw nori sheets and served with wheat-free tamari
* Mango Nori Roll (seasonal) 7
Sweet savory nori roll. Mango and pumpkin seed pate with extra mango and other colorful vegetables
* Spicy Roll 7
Almond & carrot base pate with lots of extra vegetables. Ginger gives a little kick to the roll
Vege Burgers Comes with mini rawslaw 8
Sandwiched between collard leaves, our savory burger patties are accompanied by lettuce, tomato sauce, shredded vegetables, red onion, sprouts, and a drizzle of creamy tera sauce.
Substitute cauliflower burger buns for $1 more.
* Mushroom Burger: Heaven for mushroom lovers! Brown mushroom, almond, walnut, sesame, herbs + spices
* Beet Burger: Beautiful pink-red burger. Sweetness of beet combines well with celery, onion, sunflower seeds and spices
Zugghetti 8
Spiralized zucchini tossed in your choice of marinara, pesto or cashew alfredo, and served with flax crackers
Lasagna 7.5
Flavourful tomato sauce, shredded carrots, and minced kale between zucchini pasta, drizzled with cashed alfredo
Raw Special
Check the special board or ask staff!
COOKED MEALS
Side house salad + 3 Kale caesar salad + 4
Small soup: 8 oz / Large: 16oz
Daily Soups Sm 5/ Lg 8
Prepared in small batches, we always have two delicious soups to choose from. Served with spelt toast and hummus. Optional substitution of flax crackers, quinoa or brown rice
Chili Sm 6/ Lg 9
Made with 3 kinds of beans, quinoa, loads of vegetables and spices to make a hearty warming dish. Served with a spelt toast & hummus. Optional substitution of flax crackers, quinoa or brown rice
Grain Bowl 13
Scrumptuous shiitake mushroom sauce poured over a variety of steamed vegetables, including carrots, sweet potato, yam, zucchini, cabbage, broccoli and kale. Set upon a bed of quinoa or brown rice
Side Brown Rice or Quinoa 3
Spelt Toast & Hummus 1.5
DESSERTS & SNACKS
Raw Apple Crumble 6
The best combination ever! Apples and spice, topped with date-walnut crumble nice, and decorated with sweet cashew cream
Cheesecake 6
Divine raw cheesecake! A creamy sweet cashew-banana-date filling with acai berry, cacao, lucuma, or mesquite, atop a crust of walnuts, coconut, and dates. Prepared by Tao Organics of North Vancouver.
Raw fudge 3
Chocolaty dreamy cashew-based fudge. Melt in your mouth delicious…
Cutie Patootie 3.5
Sophisticated buckwheat crust with a dollop of chocolate fudge and sprinkle of coconut on top!
Power Balls 2.5
Made with almonds, hempseed, cacao powder, date, and sea salt. Rolled in coconut flakes, hemp seeds, cinnamon, or cacao.
GLOWball Consciousness 2.5
Sugar-free, stevia-sweetened, so so flavourful treats! Available in Ginger Clove, Almond Lucuma, Orange Coconut, and Hazelnut Vanilla varieties. From For the Love of Food by Julie Beyer, local foodie and holistic nutrition student.
GLOW Spot Raw Chocolate Hearts 1.75
Little raw handmade hearts in Mint, Orange, Chili Cinnamon, and Hazelnut Almond. From For the Love of Food.
GLOW Biscotti 2.75
Raw flour-free biscotti made from sprouted almonds and brazil nuts, with a bit of maple syrup and biscotti, cacao nibs, Fraser Valley hazelnut oil, and a hint of orange oil! From For the Love of Food by Julie Beyer.
Spelt cookies Sm 1 Big 2.5 Bag of 11 small 9
Chocolate chip or ginger snap
Special Sweets Creation
Check the special board, deli case, or ask staff!
Kale Chips 7.99/50g
Nourishing kale tossed in spices, then dehydrated til crisp and delicious. Current creations: Red Pepper & Sesame, Chili Cheez
Flax Crackers 7.50/100g
Two delicious varieties: Mediterranean (fresh + sundried tomato, herbs) and Vegetable (zucchini, spinach, herbs)
