Cafe Menu

We are excited to offer healthy, fresh, lovingly-prepared, organic vegan dishes. Oh, and delicious, too! We strive to promote healthy eating choices, and offer a wide variety of raw and cooked options. We prepare fresh juices and smoothies, salads, wraps, burgers, pastas, and desserts, as well as daily soups, chili, and grain bowls, to name a few! Most items are gluten-free.

 

JUICESOrangeSunrise_small ~ all made to order

Sm: 8 oz , Lg: 16oz

Sunrise: beet, carrot, orange, ginger                                                                                         4.5 / 7
Sweet Orange Citrus: orange, grapefruit, carrot, and apple                                  4.5 / 7
Green Power
: kale, celery, apple, lemon, ginger                                                                   4.75 / 7.5
Fruity Greens: Only Greens plus apple, lemon, ginger                                                       5 / 7.75
Only Greens: kale, spinach, chard, cucumber, celery, parsley, cilantro, lettuc        5.5 / 8

Straight Up: One of orange, grapefruit, carrot or apple                                                       5 / 6.75

Lemon Up: lemon, ginger, maple syrup, cayenne, alkaline water                                   3.5 / 5.5

Custom Juice                                                                                                                            from 5 / 7.5

* We are happy to accommodate juice modifications, which start at $0.50 *

E3Live  1 oz shot   3    In juice/smoothie  2.5
Blue-green algae superfood, organic wild-harvested fresh-frozen from Klamath Lake, Oregon
Enjoy an E3 Live shot for $1 on E3 Live Monday, the first Monday of every month!

*new!*  Wheatgrass   1 oz     3

E3 Live Original bottle (16oz) $35

E3 Live with Brain On bottle (16oz) $39
E3 Live Blue Majik (50g) $45
E3 Live Brain On dried (50g) $35

SMOOTHIES ~ all made to order

16 oz. Blended with Alkaline Water or Housemade Almond Milk

Banini                     Banana, date, vanilla, almond                                                             5.75BreakfastSmoothie_small

Green Goddess     Kale, spinach, chard, apple, banana, date                                         7
Green Monkey     Banana, E3 Live, date (optional)
Monkey’s Lunch  Banana, cacao powder, date, housemade almond mylk

Chocolate Chi: banana, hemp, almonds, cacao powder, date, chai spices                     7.5
Pear Bliss: banana, pear, chai spices, hemp hearts, ginger
Evening Vanilla: banana, strawberry, blueberry, vanilla, almond, date  BluberrieSmoothie_small
Creamsicle: banana, orange & zest, peach or pear (seasonal), almond
Mermaid: banana, pear, lime zest + fruit, almonds, spirulina, date

Drink additions

Sub almond mylk for alkaline water         0.75
Extra ginger                                    0.50
Hemp, coconut oil, garlic,  spirulina, maca, goji berries, flax, chia, cacao, sprouted almonds     1
Extra frozen blueberries or strawberries (smoothies only) 1.5
E3 Live or Lemon Ginger shot    2.5

HOT DRINKS

House Lemon Ginger Tea ~ sweetened with maple syrup                 3.5
Chai Tea ~ housemade Rooibos tea with spices                                        3
Chai Latté ~ house chai tea with almond milk and maple syrup         3.5
Chaga Mushroom Tea ~ super healthy local mushroom                    3.25
Hot Chaga Chocolate ~ creamy chocolate drink with cacao,             4.5
coconut butter, maca and cinnamon, and maple syrup
Loose leaf herbal tea organic and fair-trade teas from local              2.75
companies Namasthé and Gathering Place

** Always Organic and Vegan and Made with Love **

BREAKFAST (new as of April 2014)

Buckwheat Pancakes         8.5
Four gluten-free, coconut sugar-sweetened buckwheat pancakes served with seasonal fruit sauce, maple syrup, and orange slice

Tofu Scramble                      9.5
Spiced tofu and sauteed vegetables, chili potato wedges, little green salad with miso ginger dressing, and spelt toast with hummus

Hippie’s Breakfast (raw)  7.5
Apple cinnamon buckwheat grawnola, goji berries, seasonal fruit, housemade almond mylk

SALADS & SIDES

Flax Crackers & Dip       5.5
Housemade vegetable and Mediterranean flax crackers with your choice of cooked hummus, raw hummus, or raw spinach-kale-basil pesto

Raw Slaw
                            5.5
Green and purple cabbage and carrot tossed with your choice of miso ginger dressing or creamy tera dressing

House Salad
                Side 4     Small 6.5    Large 9.5     XL 12house salad
Lettuce mix, local seasonal greens (when available), carrot, beet, tomato, cucumber, sprouts. Choice of miso ginger or creamy tera dressing

Kale Caesar                  Side 4.25     Small 7    Large 10.75        XL 14
A glorious union of black and green kale and romaine lettuce tossed in macadamian caesar dressing. Sprinkled with rawmesan and crawtons.

Raw Sampler                      16.5
House salad plus half mushroom burger, falafel balls, spicy mexi pate, salsa, sour cream, flax crackers, pesto. Choose miso ginger or creamy macadamia. It’s big and sooo good!

Super Salad                         13        add a scoop of chili (6oz)  3.5
Kale and lettuce, shredded carrots, beets, cabbage, sprouts, avocado, cooked hummus. Your choice of quinoa or brown rice, and miso ginger or creamy macadamia dressing

Spelt Toast & Hummus    1.75 per slice

Side Brown Rice or Quinoa   3

Add to your salad:
Hemp hearts             1.5                      Rawtons or rawmesan        1.5      Hummus      1.5
Toast & hummus   1.75                  Side quinoa or brown rice   3        1/2 avocado  1.5
Tortilla or onion bread   2.5          Burger or falafel (4) 3.50              Flax crackers   3

MAIN DISHES

RAW MEALS

All main dishes (except zugghetti) come with mini rawslaw
Substitute side house + 4 or kale caesar salad + 4.25

Sandwich                             
9.5
The famous onion bread that started it all! Raw hummus, lettuce, tomato, cucumber, red onion, bell pepper, avocado, and sprouts between big slices of savoury rosemary-flax onion bread. YUM!

Wraps     on collard leaf     8.5                  on our soft flax-zucchini tortilla  10
A bed of organic greens, topped by tasty pate or balls, topped with an assortment of shredded vegetables, sprouts, and saucy drizzle

* Spicy Mexican: Sunflower and sun-dried tomato base Mexican pate with salsa and sunflower-macadamia sour cream, shredded vegetables and sproutsTaco3_small falafel

* Falafel: delicious combination of sprouted beans, macadamia, walnuts, herbs and spices; topped with cucumber, tomato, shredded carrots, and sprouts, drizzled with sour cream

Nori Rolls
Raw sushi! Prepared with organic raw nori sheets and served with gluten-free tamari

* Mango Nori Roll              7.25
Sweet savory nori roll with mango and pumpkin seed pate, fresh mango, carrot, pepper, cucumber and sprouts

* Spicy Roll                           7.25
Almond & carrot base pate rolled up with veggies and avocado.  Ginger gives a little kick to the roll

Burger      on collard leaf  8.50   on onion rosemary bread  10

* Marvelous Mushroom Burger
One of our most popular dishes and heaven for mushroom lovers! The burger patty has a base of mushrooms and macadamia nuts. Stacked with fancy tomato sauce, shredded carrot, red onions, sprouts, and creamy macadamia sauce. Accompanied by mini raw slaw

Pasta

* Zugghetti                           8.5Zugghetti_small
Spiralized zucchini tossed with veggies and sauce makes for wonderful pasta! Sauce it up in your choice of marinara, pesto, or cashew alfredo. Comes with flax crackers.


Raw Special
Check the special board or ask staff!

COOKED MEALS

Add side house or kale Caesar salad   +4

Soups and Chili                  small   8 oz     large 16oz
Served with your choice of spelt toast or flax crackers, and cooked hummus

Green Soup                               5.5                   8
A lovely base of shiitakes, leeks, yams, carrots and more, boosted with spinach, kale, broccoli, apple, and ginger

Soup of the Day                       5.5                  8
Please check the Specials board or ask about our daily soup

Chili                                               6                      9
Three bean and quinoa chili loaded with veggies and a little bit of spice

Grain Bowl                                 13GrainBowl_small
Steamed vegetables (carrot, yam, sweet potato, broccoli, zucchini, cabbage, kale) beautifully arranged on a bed of quinoa or brown rice, served with miso mushroom sauce and garnished with sesame.

Brown Rice or Quinoa           3

Spelt toast & hummus          1.75

Flax Crackers                            3

DESSERTS

RAW~ All raw desserts are gluten- and sugar-free

Apple Crumble                          6AppleCrumble_small
The best combination ever! Apples and spice, topped with date-walnut crumble nice, and decorated with sweet cashew cream

*for summer* Superfood Ice Cream Sandwich!     5.5
Maple-like cashew ice cream made with lucuma, yacon, and dates, between almond cacao cookies!

Cheesecake                                  6
Divine raw cheesecake! A creamy sweet cashew-banana-date filling with maqui berry, cacao, lucuma, or mesquite, atop a crust of walnuts, coconut, and dates. Prepared by Cafe by Tao of North Vancouver.

Raw Fudge                                   3
Chocolatey dreamy cashew-based fudge. Melt in your mouth delicious.

Cutie Patootie                           3.5
Sophisticated buckwheat crust with a dollop of chocolate fudge and sprinkle of coconut on top!

Power Balls                                 2.5
Made with almonds, hempseed, cacao powder, date, and sea salt. Rolled in coconut flakes, hemp seeds, cinnamon, or cacao.

GLOWball Consciousness    2.5
Sugar-free, stevia-sweetened, so so flavourful treats! Available in Ginger Clove, Almond Lucuma, Orange Coconut, and Hazelnut Vanilla varieties. From For the Love of Food by Julie Beyer, local foodie and Holistic Nutrition student.

GLOW Spot Raw Chocolate Hearts    1.75
Little raw handmade hearts in Mint, Orange, Chili Cinnamon, and Hazelnut Almond. From For the Love of Food.


COOKED

Spelt Cookies      Sm  1.25       Big 3     Bag of 11 small   10
Chocolate Chip or Ginger Molasses

Special Sweets Creation
Check the special board, deli case, or ask us

 

SNACKS

Kale Chips            7.5 to 8 per 50g  (dependent on seasonal kale price)
Nourishing kale tossed in spices, then dehydrated til crisp and delicious. Current creations: Red Pepper and Sesame, Chili Cheez, Herb and Seed

Flax Crackers
       7.5/100g
Three delicious varieties: Mediterranean, Sesame Tomato, and Vegetable

Curried Walnuts  6/100g jar       11/200g jar

Rawtons                     6/100g jar
The raw croutons from the kale caesar! Almond, sunflower, herbs and spices. Delicious!!