We are excited to offer healthy, fresh, lovingly-prepared, entirely organic vegan dishes. Oh, and delicious, too! We offer a wide variety of raw and cooked options, including made-to-order juices and smoothies, salads, wraps, burgers, pastas, and desserts, as well as daily soups, chili, and grain bowls, to name a few! The entire menu is gluten-free except for the spelt toast and spelt cookies.
- HOT DRINKS
- *new* BREAKFAST!
- SALADS & SIDES
- MAIN DISHES
- DESSERTS & SNACKS
|8oz / 16oz|
|Sunrise: beet, carrot, orange, ginger
Sweet Orange Citrus: orange, grapefruit, carrot, and apple
Green Power: kale, celery, apple, lemon, ginger
Fruity Greens: Only Greens plus apple, lemon, ginger
Only Greens: kale, spinach, chard, cucumber, celery, parsley, cilantro, lettuce
|4.5 / 7
4.5 / 7
4.75 / 7.5
5 / 7.75
5.5 / 8
|Straight Up: One of orange, grapefruit, carrot or apple||4.25 / 6.5|
Lemon Up: lemon, ginger, maple syrup, cayenne, alkaline water
|3.5 / 5.5|
| Custom Juice from
||5 / 7.5|
|* We are happy to accommodate juice modifications, which start at $0.50 *|
|All 16 oz|
|Banini ~ banana, date, vanilla, almond||5.75|
|Green Goddess ~ kale, spinach, chard, apple, banana, ginger
Monkey’s Lunch ~ banana, cacao powder, sprouted almonds, date
Green Monkey ~ banana, E3 Live (1 oz), date (optional)
|Chocolate Chi ~ banana, hemp, sprouted almonds, cacao powder, house blend of chai spices, date
Pear Bliss ~ banana, pear, chai spices, hemp hearts, ginger, date
Evening Vanilla ~ banana, strawberry, Matsqui blueberries, vanilla extract, sprouted almonds, date
Creamsicle ~ banana, orange & zest, peach or pear (seasonal), sprouted almonds, date
Mermaid ~ banana, pear, lime & zest, spirulina, sprouted almonds, date
*new* Mermaid’s Revenge ~ banana, sprouted almonds, spirulina, maca, vanilla, date
|Ginger, turmeric, lemon, lime||0.5|
|Superfoods, etc: cacao, chia, chlorella, flax, goji, maca, spirulina, hemp, coconut oil, sprouted almonds||1|
|Extra frozen blueberries or strawberries (smoothies only)||1.5|
all 1 oz for $3 (or $2.5 in smoothie/juice)
E3 Live Original ~ super nutritious blue green algae
Lemon Ginger Cayenne ~ blast away that cold!
Wheatgrass ~ pressed to order, mineral & chlorophyll dense sweet shot
E3 Live Original bottle (16oz) $40
E3 Live with Brain On bottle (16oz) $44
|House Lemon Ginger Tea ~ sweetened with maple syrup||3.5|
|Chaga Tea ~ immune boosting, adaptogenic tree mushroom from the Cariboo||3.25|
|Chai Tea ~ naturally caffeine-free rooibos tea with house blend of spices||2.75|
|Chai Latté ~ house chai tea with almond milk and maple syrup||3.75|
|Hot Chaga Chocolate ~ decadent chaga tea-based blend of cacao paste, coconut butter, maca, cinnamon, shilajit, vanilla. Sweetened with maple syrup & date||5|
|Loose leaf herbal tea ~ organic and fair-trade teas from Namasthe & Gathering Place||2.75|
** We often feature special smoothies and seasonal drinks. Please ask! **
BREAKFAST served daily from 9am – 2pm
|AB & J (raw) ~ Cinnamon raisin flax bread served with sprouted almond butter and seasonal chia jam||6.5|
|Hippie’s Breakfast (raw) ~ Sprouted sweetly spiced buckwheat grawnola, goji berries, and seasonal fruit, with a side of lightly warmed housemade almond mylk||8|
|Buckwheat Pancakes ~ Four gluten-free, coconut sugar-sweetened hot buckwheat pancakes served with seasonal fruit sauce, maple syrup, and fruit slices||8.5|
|Tofu Scramble ~ Spiced tofu and sauteed vegetables, chili potato wedges, side house salad with miso ginger dressing, and spelt toast with hummus||9.5|
Flax Crackers & Dip 5.5
Housemade vegetable and Mediterranean flax crackers with your choice of cooked hummus, raw hummus, or pesto
Raw Slaw 5.5
Green and purple cabbage and carrot tossed with your choice of miso ginger dressing or hemp-garlic dressing
House Salad Side 4 Small 6.5 Large 9.5 XL 12
Lettuce mix, local seasonal greens (when available), carrot, beet, tomato, cucumber, sprouts. Choice of miso ginger or hemp-garlic dressing
Kale Caesar Side 4.25 Small 7 Large 10.75 XL 14
A glorious union of kale and lettuce tossed in our super yummy Caesar dressing, topped with rawtons, rawmesan, and alfalfa sprouts. SO GOOD!
Raw Sampler 16.5
House salad + veggies plus half mushroom burger; falafel & raw hummus; spicy mexi pate, salsa, sour cream; pesto and flax crackers. Choose miso ginger hemp-garlic dressing
Super Salad with brown rice 12.75 with quinoa 13 add chili scoop (6oz) + 3.5
Kale and lettuce, carrots, beets, cabbage, red onion, tomato, cuke, pepper, sprouts, avocado, cooked hummus. Your choice of grain, and miso ginger or creamy hemp-garlic dressing
Spelt Toast & Hummus 2.25 per slice
Side Brown Rice 2.75 Side Quinoa 3
Add to your salad:
Hemp hearts 1.5 Rawtons or rawmesan 1.5 Hummus 1.5
Toast & hummus 2.25 Flack crackers & hummus 2.25 1/2 avocado 1.5
Tortilla or onion bread 2.25 Burger patty 3.75 Falafel (4 balls) 3.5
Olives 2 Extra dressing 1.5
All main dishes (except zugghetti) come with mini rawslaw
Add side house + 4 or kale caesar salad + 4.25
Sandwich half 7 full 11
The famous onion bread that started it all! Raw hummus, lettuce, tomato, cucumber, red onion, bell pepper, avocado, and sprouts between big slices of savoury rosemary-flax onion bread. YUM!
WRAPS on collard leaf 9.5 on our soft flax-zucchini tortilla 11
A bed of organic greens, topped by tasty pate or balls, topped with an assortment of shredded vegetables, sprouts, and saucy drizzle
* Falafel: delicious combination of sprouted beans, hemp, walnuts, herbs and spices; topped with cucumber, tomato, shredded carrots, and sprouts, drizzled with sour cream
Raw sushi! Prepared with organic raw nori sheets and served with gluten-free tamari
* Mango Nori Roll 7.25
Sweet savory nori roll with mango and pumpkin seed pate, fresh mango, carrot, pepper, cucumber and sprouts
* Spicy Roll 7.5
Almond & carrot base pate rolled up with veggies and avocado. Ginger gives a little kick to the roll
BURGERS on collard leaf 9.75 on onion rosemary bread 11.25
Burgers get dressed with raw hummus, lettuce, sauce, shredded carrot, pepper, onion, sprouts, creamy hemp-garlic dressing. Served with side raw slaw.
* Marvelous Mushroom Burger
One of our most popular dishes and heaven for mushroom lovers!
* Curry Burger
Mildly spiced almond-sunflower burger with raisin chutney
Add side house or kale Caesar salad +4
Soups and Chili small 8 oz large 16oz
Served with your choice of spelt toast or flax crackers, and cooked hummus
Green Soup 6 8.75
A lovely base of shiitake mushroom, leeks, yams, carrots and more, boosted with spinach, kale, broccoli, apple, and ginger
Soup of the Day 6 8.75
Please check the Specials board or ask about our daily soup
Chili 6 8.75
Three bean and quinoa chili loaded with veggies and a little bit of spice
Grain Bowl over brown rice 12.75 over quinoa 13
Steamed vegetables (carrot, yam, sweet potato, broccoli, zucchini, cabbage, kale) beautifully arranged on a bed of grain, served with miso mushroom sauce and garnished with sesame and sprouts.
RAW~ All raw desserts are gluten- and sugar-free
Ice Cream Sandwich! 6
Cashew-based sandwich filling. Check the cooler for current options.
Key Lime Pie 6.5
Cashew vanilla cream over a lime avocado centre and vanilla coconut crust
Blueberry Lemon Pie 6.5
Matsqui-grown blueberries with lemon and cashews
Divine raw cheesecake! A creamy sweet cashew-banana-date filling with maqui berry, cacao, lucuma, or mesquite, atop a crust of walnuts, coconut, and dates. Prepared by Cafe by Tao of North Vancouver.
Raw Fudge 3
Chocolatey dreamy cashew-based fudge. Melt in your mouth delicious.
Cutie Patootie 3.5
Sophisticated buckwheat crust with a dollop of chocolate fudge and sprinkle of coconut on top!
Power Balls 2.5
Made with almonds, hempseed, cacao powder, date, and sea salt. Rolled in coconut flakes, hemp seeds, cinnamon, or cacao.
GLOWball Consciousness 2
Sugar-free, stevia-sweetened, so so flavourful treats! Currently only available in Almond Lucuma. Hopefully Orange Coconut, Mint Hemp, Naked Coconut, and Hazelnut Vanilla varieties will return soon! Made by For the Love of Food by Julie Beyer, local foodie and Holistic Nutrition student.
GLOW Spot Raw Chocolate Hearts 1.75
Little raw handmade hearts in Mint Spirulina, Orange Goji, Chili Cinnamon, Salted Caramel Almond, and Hazelnut Almond. Made by For the Love of Food.
Spelt Cookies Sm 1.25 Big 3 Bag of 11 small 10
Chocolate Chip or Ginger Molasses
Special Sweets Creation
Check the special board, deli case, or ask us
Kale Chips 7.5 to 8 per 50g (dependent on seasonal kale price)
Nourishing kale tossed in spices, then dehydrated til crisp and delicious. Current creations: Red Pepper and Sesame, Chili Cheez, Herb and Seed
Flax Crackers 7.5/100g
Three delicious varieties: Mediterranean, Sesame Tomato, and Vegetable
Curried Walnuts 6/100g jar 11/200g jar
Rawtons 6/100g jar
The raw croutons from the kale caesar! Almond, sunflower, herbs and spices. Delicious!!