We are excited to offer healthy, fresh, lovingly-prepared, organic vegan dishes. Oh, and delicious, too! We strive to promote healthy eating choices, and offer a wide variety of raw and cooked options. We prepare fresh juices and smoothies, salads, wraps, burgers, pastas, and desserts, as well as daily soups, chili, and grain bowls, to name a few! Most items are gluten-free.
Sm: 10 oz , Lg: 16oz
Sunrise: beet, carrot, orange, ginger 5 / 7
Green Power: kale, celery, apple, lemon, ginger
Only Greens: kale, spinach, chard, cucumber, celery, parsley, cilantro, lettuce
Fruity Greens: Only Greens plus apple, lemon, ginger
Sweet Orange Citrus: orange, grapefruit, carrot, and apple
Straight Up: One of orange, grapefruit, carrot or apple 4.75 / 6.5
Lemon Up: lemon, ginger, maple syrup, cayenne, alkaline water 3.75 / 5.5
Custom Juice from 5.5 / 7.5
* We are happy to accommodate juice modifications, which start at $0.50 *
E3Live 1 oz shot 3 In juice/smoothie 2.5
Blue-green algae superfood, organic wild-harvested fresh-frozen from Klamath Lake, Oregon
Enjoy an E3 Live shot for $1 on E3 Live Monday, the first Monday of every month!
E3 Live Original bottle (16oz) $35
E3 Live with Brain On bottle (16oz) $39
E3 Live Blue Majik (50g) $45
E3 Live Brain On dried (50g) $35
16 oz. Blended with Alkaline Water or Housemade Almond Milk
Green Goddess Kale, spinach, chard, apple, banana, date (optional) 7
Green Monkey Banana, E3 Live, date (optional)
Monkey’s Lunch Banana, cacao powder, date, housemade almond mylk
Chocolate Chi: banana, hemp, almonds, cacao powder, date, chai spices 7.5
Pear Bliss: banana, pear, chai spices, hemp hearts, ginger
Sub almond mylk for alkaline water 0.75
Extra ginger 0.50
Hemp, coconut oil, garlic, spirulina, maca, goji berries, flax, chia, cacao, sprouted almonds 1
Extra frozen blueberries or strawberries (smoothies only) 1.5
E3 Live or Lemon Ginger shot 2.5
House Lemon Ginger Tea ~ sweetened with maple syrup 3.5
Chai Tea ~ housemade Rooibos tea with spices 3
Chai Latté ~ house chai tea with almond milk and maple syrup 3.75
Chaga Mushroom Tea ~ super healthy local mushroom 3.5
Hot Chaga Chocolate ~ creamy chocolate drink with cacao, 5
coconut butter, maca and cinnamon, and maple syrup
Loose leaf herbal tea organic and fair-trade teas from local 2.75
companies Namasthé and Gathering Place
** Always Organic and Vegan and Made with Love **
Flax Crackers & Dip 5.5
Housemade vegetable and Mediterranean flax crackers with your choice of cooked hummus, raw hummus, or raw spinach-kale-basil pesto
Raw Slaw 5.5
Green and purple cabbage and carrot tossed with your choice of miso ginger dressing or creamy tera dressing
House Salad Side 4 Small 6.5 Large 9.5 XL 12
Lettuce mix, local seasonal greens (when available), carrot, beet, tomato, cucumber, sprouts. Choice of miso ginger or creamy tera dressing
Kale Caesar Side 4 Small 7 Large 10 XL 13
A glorious union of black and green kale and romaine lettuce tossed in macadamian caesar dressing. Sprinkled with rawmesan and crawtons.
Raw Sampler 16
House salad plus half mushroom burger, falafel balls, spicy mexi pate, salsa, sour cream, flax crackers, pesto. Choose miso ginger or creamy macadamia. It’s big and sooo good!
Super Salad 13 add a scoop of chili (6oz) 16
Kale and lettuce, shredded carrots, beets, cabbage, sprouts, avocado, cooked hummus. Your choice of quinoa or brown rice, and miso ginger or creamy macadamia dressing
Spelt Toast & Hummus 1.75 per slice
Side Brown Rice or Quinoa 3
Add to your salad:
Hemp hearts 1.5 Rawtons or rawmesan 1.5 Hummus 1.5
Toast & hummus 1.75 Side quinoa or brown rice 3 1/2 avocado 1.5
Tortilla or onion bread 2.5 Burger or falafel (4) 3.50 Flax crackers 3
All main dishes (except zugghetti) come with mini rawslaw
Substitute side house or kale caesar salad + 4
The famous onion bread that started it all! Raw hummus, avocado, lettuce, tomato, cucumber, red onion, red pepper and sprouts between big slices of savoury rosemary-flax onion bread. YUM!
Wraps on collard leaf 8.5 on our soft flax-zucchini tortilla 10
A bed of organic greens, topped by tasty pate or balls, topped with an assortment of shredded vegetables, sprouts, and saucy drizzle
* Falafel: delicious combination of sprouted beans, macadamia, walnuts, herbs and spices; topped with cucumber, tomato, shredded carrots, and sprouts, drizzled with sour cream
Raw sushi! Prepared with organic raw nori sheets and served with gluten-free tamari
* Mango Nori Roll (seasonal) 7.25
Sweet savory nori roll with mango and pumpkin seed pate, fresh mango, carrot, pepper, cucumber and sprouts
* Spicy Roll 7.25
Almond & carrot base pate rolled up with veggies and avocado. Ginger gives a little kick to the roll
Burger on collard leaf 8.50 on onion rosemary bread 10
* Marvelous Mushroom Burger
One of our most popular dishes and heaven for mushroom lovers! The burger patty has a base of mushrooms and macadamia nuts. Stacked with fancy tomato sauce, shredded carrot, red onions, sprouts, and creamy macadamia sauce. Accompanied by mini raw slaw
* Lasagna 8.5
Tomato sauce, shredded carrots and minced kale between zucchini pasta, marinara sauce, and cashew alfredo.
Check the special board or ask staff!
Add side house or kale Caesar salad +4
Soups and Chili small 8 oz large 16oz
Served with your choice of spelt toast or flax crackers, and cooked hummus
Green Soup 5.5 8
A lovely base of shiitakes, leeks, yams, carrots and more, boosted with spinach, kale, broccoli, apple, and ginger
Soup of the Day 5.5 8
Please check the Specials board or ask about our daily soup
Chili 6 9
Three bean and quinoa chili loaded with veggies and a little bit of spice
Steamed vegetables (carrot, yam, sweet potato, broccoli, zucchini, cabbage, kale) beautifully arranged on a bed of quinoa or brown rice, served with miso mushroom sauce and garnished with sesame.
Brown Rice or Quinoa 3
Spelt toast & hummus 1.75
Flax Crackers 3
RAW~ All raw desserts are gluten- and sugar-free
*NEW for summer* Superfood Ice Cream Sandwich! 5.5
Maple-like cashew ice cream made with lucuma, yacon, and dates, between almond cacao cookies!
Divine raw cheesecake! A creamy sweet cashew-banana-date filling with maqui berry, cacao, lucuma, or mesquite, atop a crust of walnuts, coconut, and dates. Prepared by Cafe by Tao of North Vancouver.
Raw Fudge 3
Chocolatey dreamy cashew-based fudge. Melt in your mouth delicious.
Cutie Patootie 3.5
Sophisticated buckwheat crust with a dollop of chocolate fudge and sprinkle of coconut on top!
Power Balls 2.5
Made with almonds, hempseed, cacao powder, date, and sea salt. Rolled in coconut flakes, hemp seeds, cinnamon, or cacao.
GLOWball Consciousness 2.5
Sugar-free, stevia-sweetened, so so flavourful treats! Available in Ginger Clove, Almond Lucuma, Orange Coconut, and Hazelnut Vanilla varieties. From For the Love of Food by Julie Beyer, local foodie and Holistic Nutrition student.
GLOW Spot Raw Chocolate Hearts 1.75
Little raw handmade hearts in Mint, Orange, Chili Cinnamon, and Hazelnut Almond. From For the Love of Food.
GLOW Biscotti 2.75
Raw flour-free biscotti made from sprouted almonds and brazil nuts, with a bit of maple syrup and biscotti, cacao nibs, Fraser Valley hazelnut oil, and a hint of orange oil! From For the Love of Food by Julie Beyer.
Spelt Cookies Sm 1.25 Big 3 Bag of 11 small 10
Chocolate Chip or Ginger Molasses
Special Sweets Creation
Check the special board, deli case, or ask us
Kale Chips 7.5 to 8 per 50g (dependent on kale price)
Nourishing kale tossed in spices, then dehydrated til crisp and delicious. Current creations: Red Pepper and Sesame, Chili Cheez, Herb and Seed
Flax Crackers 7.5/100g
Three delicious varieties: Mediterranean, Sesame Tomato, and Vegetable
Curried Walnuts 6/100g jar 11/200g jar
Rawtons 6/100g jar
The raw croutons from the kale caesar! Almond, sunflower, herbs and spices. Delicious!!