Cafe Menu

We are excited to offer healthy, fresh, lovingly-prepared, entirely organic vegan dishes. Oh, and delicious, too! We offer a wide variety of raw and cooked options, including made-to-order juices and smoothies, salads, wraps, burgers, pastas, and desserts, as well as daily soups, chili, and grain bowls, to name a few! The entire menu is gluten-free except for the spelt toast and spelt cookies.

 

JUICES ~ all made to order

8oz / 16oz
Sunrise: beet, carrot, orange, ginger                                                                                        
Sweet Orange Citrus:
orange, grapefruit, carrot, and apple 
Green Power
: kale, celery, apple, lemon, ginger
Fruity Greens: Only Greens plus apple, lemon, ginger
Only Greens: kale, spinach, chard, cucumber, celery, parsley, cilantro, lettuce
4.5 / 7
4.5 / 7
4.75 / 7.5
5 / 7.75
5.5 / 8
Straight Up: One of orange, grapefruit, carrot or apple                                                        5 / 6.75

Lemon Up: lemon, ginger, maple syrup, cayenne, alkaline water

3.5 / 5.5
 Custom Juice                                                                                                                           from
5 / 7.5
 * We are happy to accommodate juice modifications, which start at $0.50 *

SMOOTHIES ~ all made to order

All 16 oz
Banini  ~ banana, date, vanilla, almond 5.75
Green Goddess ~ kale, spinach, chard, apple, banana, ginger
Monkey’s Lunch ~ banana, cacao powder, sprouted almonds, date
Green Monkey ~
banana, E3 Live (1 oz), date (optional)
7
Chocolate Chi ~ banana, hemp, sprouted almonds, cacao powder, house blend of chai spices, date
Pear Bliss ~ banana, pear, chai spices, hemp hearts, ginger, date
Evening Vanilla  ~ banana, strawberry, Matsqui blueberries, vanilla extract, sprouted almonds, date
Creamsicle ~ banana, orange & zest, peach or pear (seasonal), sprouted almonds, date
Mermaid ~ banana, pear, lime & zest, spirulina, sprouted almonds, date
*new* Mermaid’s Revenge ~ banana, sprouted almonds, spirulina, maca, vanilla, date
7.5
Drink additions
Ginger, turmeric, lemon, lime 0.5
Superfoods, etc: cacao, chia, chlorella, flax, goji, maca, spirulina, hemp, coconut oil, sprouted almonds 1
Extra frozen blueberries or strawberries (smoothies only) 1.5

SHOTS
all 1 oz for $3 (or $2.5 in smoothie/juice)

E3 Live Original ~ super nutritious blue green algae
Lemon Ginger Cayenne ~ blast away that cold!
Wheatgrass ~ pressed to order, mineral & chlorophyll dense sweet shot

E3 Live Original bottle (16oz) $40
E3 Live with Brain On bottle (16oz) $44

HOT DRINKS

House Lemon Ginger Tea ~ sweetened with maple syrup 3.5
Chaga Tea ~ immune boosting, adaptogenic tree mushroom from the Cariboo 3.25
Chai Tea ~ naturally caffeine-free rooibos tea with house blend of spices 2.75
Chai Latté ~ house chai tea with almond milk and maple syrup 3.75
Hot Chaga Chocolate ~ decadent chaga tea-based blend of cacao paste, coconut butter, maca, cinnamon, shilajit, vanilla. Sweetened with maple syrup & date 5
Loose leaf herbal tea ~ organic and fair-trade teas from Namasthe & Gathering Place 2.75

** We often feature special smoothies and seasonal drinks. Please ask! **

BREAKFAST        served daily from 9am – 2pm

AB & J (raw) ~  Cinnamon raisin flax bread served with sprouted almond butter and seasonal chia jam 6.5
Hippie’s Breakfast (raw) ~ Sprouted sweetly spiced buckwheat grawnola, goji berries, and seasonal fruit, with a side of lightly warmed housemade almond mylk 8
Buckwheat Pancakes ~ Four gluten-free, coconut sugar-sweetened hot buckwheat pancakes served with seasonal fruit sauce, maple syrup, and fruit slices 8.5
Tofu Scramble ~ Spiced tofu and sauteed vegetables, chili potato wedges, side house salad with miso ginger dressing, and spelt toast with hummus 9.5

SALADS & SIDES

Flax Crackers & Dip       5.5
Housemade vegetable and Mediterranean flax crackers with your choice of cooked hummus, raw hummus, or pesto

Raw Slaw
                            5.5
Green and purple cabbage and carrot tossed with your choice of miso ginger dressing or hemp-garlic dressing

House Salad
                Side 4     Small 6.5    Large 9.5     XL 12house salad
Lettuce mix, local seasonal greens (when available), carrot, beet, tomato, cucumber, sprouts. Choice of miso ginger or hemp-garlic dressing

Kale Caesar                  Side 4.25     Small 7    Large 10.75        XL 14
A glorious union of kale and lettuce tossed in our super yummy Caesar dressing, topped with rawtons, rawmesan, and alfalfa sprouts. SO GOOD!

Raw Sampler                      16.5
House salad + veggies plus half mushroom burger; falafel & raw hummus; spicy mexi pate, salsa, sour cream; pesto and flax crackers. Choose miso ginger hemp-garlic dressing

Super Salad        with brown rice 12.75   with quinoa  13        add chili scoop (6oz) + 3.5
Kale and lettuce, carrots, beets, cabbage, red onion, tomato, cuke, pepper, sprouts, avocado, cooked hummus. Your choice of grain, and miso ginger or creamy hemp-garlic dressing

Spelt Toast & Hummus    2.25 per slice

Side Brown Rice    2.75  Side Quinoa   3

Add to your salad:
Hemp hearts             1.5                   Rawtons or rawmesan        1.5      Hummus          1.5
Toast & hummus   2.25                 Flack crackers & hummus  2.25    1/2 avocado     1.5
Tortilla or onion bread   2.25             Burger patty    3.75                  Falafel (4 balls)   3.5
Olives                        2                         Extra dressing    1.5

MAIN DISHES

RAW MEALS

All main dishes (except zugghetti) come with mini rawslaw
Substitute side house + 4 or kale caesar salad + 4.25

Sandwich                      
  half   7              full   11
The famous onion bread that started it all! Raw hummus, lettuce, tomato, cucumber, red onion, bell pepper, avocado, and sprouts between big slices of savoury rosemary-flax onion bread. YUM!

WRAPS     on collard leaf     9.5                  on our soft flax-zucchini tortilla  11
A bed of organic greens, topped by tasty pate or balls, topped with an assortment of shredded vegetables, sprouts, and saucy drizzle

* Spicy Mexican: Sunflower and sun-dried tomato base Mexican pate with salsa and sunflower-macadamia sour cream, shredded vegetables and sproutsTaco3_small falafel

* Falafel: delicious combination of sprouted beans, macadamia, walnuts, herbs and spices; topped with cucumber, tomato, shredded carrots, and sprouts, drizzled with sour cream

NORI ROLLS
Raw sushi! Prepared with organic raw nori sheets and served with gluten-free tamari

* Mango Nori Roll              7.25
Sweet savory nori roll with mango and pumpkin seed pate, fresh mango, carrot, pepper, cucumber and sprouts

* Spicy Roll                            7.5
Almond & carrot base pate rolled up with veggies and avocado.  Ginger gives a little kick to the roll

BURGERS     on collard leaf     9.75    on onion rosemary bread  11.25
Burgers get dressed with raw hummus, lettuce, sauce, shredded carrot, pepper, onion, sprouts, creamy hemp-garlic dressing. Served with side raw slaw.

* Marvelous Mushroom Burger
One of our most popular dishes and heaven for mushroom lovers!

* Curry Burger
Mildly spiced almond-sunflower burger with raisin chutney

PASTA

* Zugghetti                           8.75Zugghetti_small
Spiralized zucchini tossed with veggies and sauce makes for wonderful pasta! Sauce it up in your choice of marinara, pesto, or cashew alfredo. Comes with flax crackers.

COOKED MEALS

Add side house or kale Caesar salad   +4

Soups and Chili                  small   8 oz     large 16oz
Served with your choice of spelt toast or flax crackers, and cooked hummus

Green Soup                                      6                   8.75
A lovely base of shiitake mushroom, leeks, yams, carrots and more, boosted with spinach, kale, broccoli, apple, and ginger

Soup of the Day                              6                   8.75
Please check the Specials board or ask about our daily soup

Chili                                                    6                    8.75
Three bean and quinoa chili loaded with veggies and a little bit of spice

Grain Bowl            over brown rice   12.75        over quinoa  13GrainBowl_small
Steamed vegetables (carrot, yam, sweet potato, broccoli, zucchini, cabbage, kale) beautifully arranged on a bed of grain, served with miso mushroom sauce and garnished with sesame and sprouts.

DESSERTS

RAW~ All raw desserts are gluten- and sugar-free

Apple Crumble                          6AppleCrumble_small.25
The best combination ever! Apples and spice, topped with date-walnut crumble nice, and decorated with sweet cashew cream

Ice Cream Sandwich!            6
Cashew-based sandwich filling. Check the cooler for current options.

Key Lime Pie                            6.5
Cashew vanilla cream over a lime avocado centre and vanilla coconut crust

Blueberry Lemon Pie            6.5
Matsqui-grown blueberries with lemon and cashews

Cheesecake                                  6
Divine raw cheesecake! A creamy sweet cashew-banana-date filling with maqui berry, cacao, lucuma, or mesquite, atop a crust of walnuts, coconut, and dates. Prepared by Cafe by Tao of North Vancouver.

Raw Fudge                                   3
Chocolatey dreamy cashew-based fudge. Melt in your mouth delicious.

Cutie Patootie                           3.5
Sophisticated buckwheat crust with a dollop of chocolate fudge and sprinkle of coconut on top!

Power Balls                                 2.5
Made with almonds, hempseed, cacao powder, date, and sea salt. Rolled in coconut flakes, hemp seeds, cinnamon, or cacao.

GLOWball Consciousness    2
Sugar-free, stevia-sweetened, so so flavourful treats! Currently only available in Almond Lucuma. Hopefully Orange Coconut, Mint Hemp, Naked Coconut, and Hazelnut Vanilla varieties will return soon! Made by For the Love of Food by Julie Beyer, local foodie and Holistic Nutrition student.

GLOW Spot Raw Chocolate Hearts    1.75
Little raw handmade hearts in Mint Spirulina, Orange Goji, Chili Cinnamon, Salted Caramel Almond, and Hazelnut Almond. Made by For the Love of Food.


COOKED

Spelt Cookies      Sm  1.25       Big 3     Bag of 11 small   10
Chocolate Chip or Ginger Molasses

Special Sweets Creation
Check the special board, deli case, or ask us

 

SNACKS

Kale Chips            7.5 to 8 per 50g  (dependent on seasonal kale price)
Nourishing kale tossed in spices, then dehydrated til crisp and delicious. Current creations: Red Pepper and Sesame, Chili Cheez, Herb and Seed

Flax Crackers
       7.5/100g
Three delicious varieties: Mediterranean, Sesame Tomato, and Vegetable

Curried Walnuts  6/100g jar       11/200g jar

Rawtons                     6/100g jar
The raw croutons from the kale caesar! Almond, sunflower, herbs and spices. Delicious!!