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Cafe Menu

All menu items are organic, vegan and prepared in small batches in-house (unless another artisan is noted)

BREAKFAST                             9am-2pm daily

AB & J (raw)                                                                     6.75
Cinnamon raison flax bread served with sprouted almond butter and seasonal chia jam

Hippie’s Breakfast (raw)                                               8
Sprouted spiced buckwheat grawnola, nuts, seeds, goji berries, seasonal fruit, lightly warmed almond mylk

Blueberry Buckwheat Pancakes                              8.5
Gluten-free buckwheat pancakes with seasonal fruit compote, maple syrup, and fruit slices

Tofu Scramble                                                                 10
Tofu & sauteed veggies, chili potatoes, house salad, and spelt toast with hummus. GF option: flax crackers


Flax Crackers and Dip                                                 5.5
Flax crackers, cucumber, cooked or raw hummus, or pesto

House Salad                                    side 4   sm 6.5    lg 9.5    XL 12
Lettuce, carrot, beet, tomato, pepper, cuke, onion, sprouts. Miso ginger or hemp-garlic dressing

Kale Caesar                                   side 4.25  sm 7    lg 10.75  XL 14
Kale, lettuce, almond-based rawtons and rawmesan tossed in super yummy Caesar dressing. SO GOOD!

Super Salad                              with brown rice 12.75    quinoa   13.5
Kale, lettuce, carrots, beets, cabbage, red onion, tomato, cuke, pepper, sprouts, avo, scoop of hummus. Grain and miso ginger or creamy hemp-garlic dressing.    Add 6oz chili scoop + 3.5

Raw Slaw                                                                            5.5
Green & purple cabbage, carrot, miso ginger or hemp- garlic dressing

Alex’s Special Salad                                  small   6.5  large  12
Kale, nori, warm brown rice, carrot, and red onion, tossed in sweet, tangy miso ginger dressing. Super yummy!

Curry Crumble Salad                            small   7      large  10.75
Kale and lettuce tossed in our Caesar dressing, crumbled curry burger, a drizzle of chutney, and sprouts

Raw Sampler                                                                  16.5
House salad + veggies plus half mushroom burger; falafel & raw hummus; Mexi pate, salsa, sour cream; pesto and flax crackers. Miso ginger or creamy hemp-garlic dressing


Substitute for the side slaw:  side house   2.25   Kale Caesar   2.75

Not rice but a savory paté wrapped up with vegetables. Served with GF tamari. With soy-free coconut aminos + 50¢

Mango Roll                                                                      7.25
Sweet-savory roll of mango-pumpkin seed paté, fresh mango, carrot, bell pepper, sprouts

Spicy Roll                                                                         7.5
Almond & veg paté, avocado, carrot, bell pepper, sprouts. Heat from ginger & cayenne

Miso Walnut Roll                                                           7.5
Walnut & sunflower, miso, smoked paprika paté, avocado, carrot, bell pepper, sprouts

BURGERS                        on a collard leaf  10    onion bread 11.5
Raw hummus, veggies, sauce, and creamy hemp-garlic dressing. Served with mini slaw

Marvelous Mushroom Burger
Heaven for mushroom lovers! Burger patty has a base of mushrooms, seeds, and spices

Curry Burger
Mildly spiced almond-sunflower burger with raisin chutney

Beet Burger
Both sweet and savoury patty of almond, sunflower, beet, carrot, herbs, and spices

SANDWICH                                                        half   8   full  11.5
Starring the scrumptious onion bread that started it all! Raw hummus, lettuce, tomato, cuke, red onion, bell pepper, sprouts, & avocado. Served with mini slaw

WRAPS                                       on a collard leaf  10   tortilla   11.5

Spicy Mexican
Sun-dried tomato Mexi pate, salsa, sunflower sour cream, veg, sprouts. Heat from ginger & cayenne

Yummy sprouted beans, walnut, hemp & herbs

Zugghetti                                                                        9.25
Zucchini noodles, kale and veggies, your choice of marinara, pesto, or cashew alfredo, and flax crackers
Pad Thai                                                                         8.25
Zucchini & kelp noodles, cashew-pepper sauce, veggies, crushed cashews, fresh cilantro

PIZZA+CAESAR                                                     11.25
Nut-free buckwheat crust, pesto, avocado, olives, tomato, pepper, onion, sprinkled with rawmesan. Plus a side Caesar


SOUPS & CHILI                                          small  8 oz        large 16oz
Served with your choice of spelt toast or flax crackers, and cooked hummus

Green Soup                                                               6        8.75
A lovely base of shiitake, leek, yam, carrot, herbs and more, blended with spinach, kale, broccoli, apple, and ginger

Chili                                                                             6        8.75
Hearty three bean and quinoa chili loaded with veggies and a little bit of spice

Soup of the Day                                                       6        8.75
Please check the Specials board or ask about our daily soup

GRAIN BOWL                                    with brown rice  12.75   quinoa   13.5
Steamed vegetables (carrot, yam, sweet potato, broccoli, zucchini, cabbage, kale) arranged around a bed of grain, covered with miso mushroom sauce and garnished with sesame and alfalfa sprouts


* Juices are made to order for optimal nutrition & flavour *
* we cold press green juices (slow) & quick-press (non-cold) other juices *
* we happily accommodate juice modifications, starting at 50¢ *

8oz 16oz
Lemon Up lemon, maple syrup, alkaline water, cayenne 3.5 5.5
Sweet One carrot or apple 4.25 6.5
Straight Citrus orange or grapefruit 4.5 7.25
Refresh apple, lemon, ginger
Electro-cool apple, cuke, lime
ABC apple, beet, carrot
Sunrise beet, carrot, orange, ginger
Orange Wake carrot, apple, ginger, turmeric
Sweet Orange Citrus carrot, apple, orange, grapefruit
Liver Boost grapefruit, apple, beet, lemon, burdock 5 7.5
T’s Tonic apple, lime, ginger, turmeric + E3 Live (1 oz) 7 9.75
Green Power kale, celery, apple, lemon, ginger 4.75 7.5
Fruity Greens Only Greens + apple, lemon & ginger 5 7.75
Only Greens   kale, spinach, chard, collard, lettuce, celery, cuke, parsley, cilantro 5.5 8.5
Custom Juice    from   5 7.5
* We happily accommodate juice modifications, which start at $0.50


all 16oz
Banini banana, date, vanilla, hemp 5.75
Green Goddess kale, chard, spinach, apple, banana, ginger 7
Monkey’s Lunch banana, cacao powder, hemp, date 7
Green Monkey banana, E3 Live (1 oz), date 7
Blue Monster banana, blueberries, cacao, hemp, date 7.5
Chocolate Chi banana, hemp, cacao, house chai spice, date 7.5
Creamsicle banana, orange+zest, pear or peach (seasonal), hemp, date 7.5
Evening Vanilla banana, strawberry, blueberry, vanilla, hemp, date 7.5
Mermaid banana, pear, lime + zest, spirulina, hemp, date 7.5
Mermaid’s Revenge banana, hemp, date, spirulina, maca, vanilla 7.5
Mint Choco Chip banana, hemp, spirulina, maca, cacao nibs, mint oil, date 7.5
Pear Bliss banana, pear, chai spices, hemp, ginger, date 7.5

Drink additions

Ginger, turmeric, lemon, lime 0.5
Superfoods, etc: cacao, chia, chlorella, flax, goji, maca, spirulina, hemp, coconut oil, sprouted almonds 1
Extra frozen blueberries or strawberries (smoothies only) 1.5


Wheatgrass pressed to order sweet chlorophyll-dense 1 oz 3 2 oz   5
E3 Live alkalizing, mineral rich blue green algae 1 oz 3 2 oz   5
Lemon Ginger Cayenne kapow immunity boost! 2 oz   3
** Add any shot into your drink and receive 50¢ off **

HOT DRINKS                                                                                                          all 10oz
* all hot beverages can be made unsweetened, except the Hot Chocolate Chaga
* our almond mylk is sprouted and made in-house

Herbal tea organic teas from Namasthé & Gathering Place 2.5
House Chai  caffeine-free Rooibos tea brewed with house blend of spices. No mylk or syrup 2.75
House Chai Latté   housemade Rooibos chai, almond mylk, maple syrup 3.75
House Lemon Ginger Tea lemon, orange, ginger, maple syrup 3.5
Chaga Tea immune-boosting tree mushroom from the Chilcotin 3
Chaga Latté   chaga tea, almond mylk, maple syrup 4
Soothing Turmeric Tea turmeric & spices, almond mylk, maple syrup 4
Hot Chocolate Chaga decadent chaga tea-based blend of cacao paste, coconut butter, maca, cinnamon, shilajit, vanilla, maple syrup, date 5.5


* all raw desserts are gluten-free but prepared in a kitchen that uses spelt flour *

GLOWspots Many yummy nourishing flavours. Stevia & maple syrup sweetened. By For the Love of Food 1.75 Nanaimo Pie Coco-choco crust, cashew filling, choco-maple topping. Very popular!    5
Power Ball   Almond-hemp-date rolled in coconut, hemp, or cacao   2.5 Cheezecake Double choco, mesquite, or lucuma from Café by Tao     6
Cheezecake Hearts from Café by Tao in North Van           2.5 / 3.75 Ice Cream Sandwich  cashew & almond-based varieties              6
ZIMT macaroon Double Chocolate or Salted Vanilla 2.75  Also available in 2-paks Apple Crumble Refreshing apple, spices, walnuts, raisins, dates   6.25
Lemon Bar Coconut- lemon cream on a walnut crust   3 Key Lime Pie vanilla cream on a lime-avo layer      6.5
Fudge Cashew creamy & sweetened with dates              3 Blueberry Lemon Pie Matsqui blueberries with lemon, cashew, chia, dates    6.5
Cutie Patootie A creamy fudge cap on a buckwheat-coconut crust 3.5 * we prepare our raw vegan take on seasonal favourites such as Pumpkin Pie, Peppermint Patties, Mince Pie, Turtles, and more!
Baked Spelt Cookies Choco Chip or Ginger Molasses  sweetened with fair-trade organic cane sugar
sm 1.25 / BIG 3     11 small cookies 10
* We can prepare whole pies for your special occasion. Please ask *

Pinched for time?  Call in your order to 604-707-0088

Need delivery? Visit us at SkipTheDishes.com