Cafe Menu

Our cafe offers an entirely organic, vegan and gluten-free menu. All food is prepared in-house in small batches, unless an artisan’s name is noted

Pinched for time? Call in your order to 604-707-0088

Looking for delivery? Order through SkipTheDishes


Served weekdays 9am-1pm and weekends 9am-2pm

Hippie’s Breakfast (raw)                                                8.25
Sprouted spiced buckwheat grawnola, nuts, seeds, goji berries, seasonal fruit, lightly warmed housemade cashew milk

Smoothie Bowl                                                                  10
Your choice of smoothie (Banini, Evening Vanilla, or Monkey’s Lunch) fresh fruit, granola, hemp seeds and shredded coconut.

Quinoa Waffles                          small (2) 10         lg (3) 12
Waffles made with freshly ground quinoa and oats, and hemp milk. Served with maple syrup, fruit, housemade buttery spread and seasonal fruit preserve.

Tofu Scramble                                                                     12
Tofu & sauteed veggies, roasted potatoes, salad, and flax crackers.
Add suncheeze on crackers +$0.50

Quinoa wafflesQuinoa waffles

Evening Vanilla Smoothie Bowl

Evening Vanilla Smoothie Bowl


Add  >>  soup +4    1/2 avocado +2    housemade kraut/kimchi +2

Seeds Salad                   side 4.25     Reg 10.25     Lg 12.5
Lettuce, cabbage, carrot, beet, topped with pumpkin, sunflower and sesame seeds, and sprouts in your choice of Miso Ginger, Turmeric-Sesame, or Caesar dressing

Kale Caesar                    side 5     Reg  11.5    Lg 14
Kale, lettuce, almond-based rawtons and rawmesan tossed in super yummy Caesar dressing

Alex’s Special Salad                Reg 10        Lg 13 
Kale, nori seaweed, warm brown rice, carrot, and red onion, tossed in Miso Ginger dressing

Kale Caesar

Kale Caesar

The Incredi-bowl             with  Smoked Tofu   12.5         Roasted Veg   14.5           Stew   14.5 
Seed Salad tossed in Turmeric-Sesame dressing, served with avocado and your choice of quinoa or brown rice

Raw Entrees

Substitute for the side slaw:      side house 2.5                  Kale Caesar   3.5
* sub only applies to Sandwich and Burgers


Served with GF tamari. Sub soy-free coconut aminos + 50¢
Add  >>  soup +4

Miso Walnut Roll                                 8
Walnut & sunflower seeds, miso, smoked paprika paté, avocado, carrot, bell pepper, sprouts

Spicy Kimchi Roll (partially raw)       8 
Brown rice, housemade kimchi, turmeric-sesame sauce, avo, lettuce, cuke, carrot, peppers, sprouts

Miso walnut nori roll

Miso Walnut Roll

Spicy Kimchi Roll

Spicy Kimchi Roll


Add  >>  soup +4     1/2 avocado +2    housemade kraut/kimchi +2    Hot sauce  +1

On a green leaf (seasonal)   11.5         On raw onion bread 13

Marvelous Mushroom Burger
Flavourful mushroom, spices, and seeds patty with suncheeze. Served with mini slaw

Curry Burger
Mildly spiced almond-sunflower burger with raisin chutney. Served with mini slaw

Mushroom Burger

Mushroom Burger


Add  >>  soup +4  

RAW SANDWICH                                   half    8.5               full    12.5
Starring the scrumptious raw onion bread that started it all! Raw hummus, lettuce, tomato, cuke, red onion, bell pepper, sprouts, & avocado. Served with mini slaw

Cooked Meals

SOUPS       8oz / 16oz

Served with flax crackers.     Add >>  suncheeze on crackers  + $0.50

Soup of the Day                                                             6                              8.75
Please check the Specials board or ask about our daily soup

Green Soup                                                                     6.5                            9
A lovely base of shiitake mushroom, leek, yam, carrot, herbs and more, blended with spinach, kale, broccoli, apple, and ginger

Seasonal Stew                                                               6.75                           9.75
Please check the Specials board or ask about our seasonal stew


* Juices are made to order for optimal nutrition & flavour. Green juices are cold-pressed, while other juices are quick-pressed (not cold pressed)

** to-go drinks are in Mason jars + $1 jar deposit. Return it clean to get your $1! *

  8oz 16oz
Lemon Up lemon, maple syrup, filtered water, cayenne 4.5 6.25
Orange Wake carrot, apple, ginger, turmeric 5 7.75
Liver Boost apple, beet, carrot, lemon 5 7
Green Power kale, celery, apple, lemon, ginger 5.5 8.5
Fruity Greens Only Greens + apple, lemon & ginger 5.75 9
Only Greens kale, collard, spinach, parsley, celery, cucumber  6 10
Straight Citrus orange or grapefruit 6 10
T’s Tonic apple, lemon, ginger, turmeric + E3 Live (1 oz) 7.25 10.25


  all 16oz
Banini banana, date, vanilla, hemp 6
Monkey’s Lunch banana, cacao, hemp, date, vanilla 7.5
Green Goddess kale, spinach, apple/pear, ginger, lemon, hemp 8
Evening Vanilla banana, raspberry, blueberry, vanilla, hemp, date 8
Mermaid’s Revenge banana, hemp, date, spirulina, maca, vanilla 8
Mint Condition banana, hemp, spirulina, maca, cacao nibs, mint oil, date 8.5
Mighty Matcha Matcha green tea, banana, date, hemp seeds 8.5
Iron Hero Banana, cacao, maca, hemp seed/ hemp protein, almond, moringa, date, Himalayan salt 9


Drink additions  
Ginger, turmeric, lemon 0.75
Superfoods (smoothies only): cacao, chia, chlorella, goji, maca, spirulina, almond, flax, hemp, hemp protein, coconut oil, ashwaganda, moringa, mushroom extracts 1
Extra frozen blueberries or raspberries (smoothies only) 2.5



Add any shot into your drink and receive 50¢ off **

Wheatgrass pressed to order, sweet & chlorophyll-dense 1 oz 3.25 2 oz 5.25
E3 Live alkalizing, mineral rich blue green algae 1 oz 3.75 2 oz 6.25
Lemon Ginger Cayenne kapow immunity boost! 2 oz 3.5

Hot Drinks

All 10oz

* cold option also available

* all hot beverages can be made unsweetened except Hot Chocolate Chaga

* our milk is made in-house from soaked cashews. Nut free option available.

Loose Leaf Tea organic teas from Namasthé Tea Company & Gathering Place 3
House Chai caffeine-free Rooibos tea brewed with house blend of spices. No milk or syrup 3.5
House Chai Latté chai with milk and maple syrup 4.75
House Lemon Ginger Tea lemon, orange, ginger, maple syrup 4.25
Chaga Tea immune-boosting tree mushroom from the Cariboo region of BC 3.5
Chaga Latté chaga tea, milk, maple syrup 4.75
Turmeric Latté turmeric & spices, milk, maple syrup 4.5
Cinnamon Milk Milk, cinnamon, and maple syrup 4
Hot Chocolate Chaga decadent chaga tea-based blend of cacao paste, coconut butter, maca, cinnamon, shilajit, vanilla, maple syrup, date. Nut free! 6

Hot Chocolate Chaga &
Lemon Ginger Tea

Cinnamon Milk

Cinnamon Milk

Sweet Treats

* all raw desserts are cane sugar-free and sweetened with dates, coconut sugar, maple syrup, stevia, or a combination *

GLOWspots Many yummy nourishing flavours. Stevia & maple syrup sweetened. By For the Love of Food                                     1.75 Turtle Sprouted almond butter-date caramel center, pecans, dipped in raw chocolate!                                                           3.25
GLOW ball Truly sugar-free treats. Carob-maca orbs sweetened with stevia. Several flavours available. By For the Love of Food 2.25 Nanaimo Pie Coconut, cacao, almond crust, mint-cashew filling, choco-maple topping.                                                                     5
Power Ball Cacao-almond-hemp-date ball rolled in coconut, hemp, or cacao                                                                                       2.5 Ice Cream Sandwich Almond buckwheat cookie, cashew cacao butter filling.  Mint Chocolate or Raspberry Vanilla              6.5
ZIMT macaroon (2-pak) Double Choco or Salted Vanilla       5.5 Key Lime Pie Coconut nut&seed crust, avocado-lime filling, topped with vanilla cashew cream                                             6.5
Fudge Cashew & cacao based, sweetened with dates                    3  Blueberry Lemon Pie Matsqui blueberries with lemon, cashew, chia, dates                                                                                       6.5
 Baked Gluten-free Cookies Choco Chip or Ginger Molasses sweetened with fair-trade organic cane sugar. Brown rice & oat based.                                   sm 1.5  /  BIG 3        11 small cookies 12  
* check the dessert cooler for seasonal favourites like Chocolate Mousse Pie, Pumpkin Pie, Peppermint Patties, and more! * We can prepare whole pies for your special occasion with enough notice. Please ask *