Cafe Menu

The cafe offers an entirely organic, vegan and gluten-free menu. All food is prepared in-house in small batches, unless an artisan’s name is noted

Pinched for time? Call in your order to 604-707-0088

Looking for delivery? Order through SkipTheDishes


Breakfast

9am-2pm daily

Hippie’s Breakfast (raw)                                                8.25
Sprouted spiced buckwheat grawnola, nuts, seeds, goji berries, seasonal fruit, lightly warmed housemade cashew mylk

Quinoa Waffles                       small (2) 8.5         lg (3) 11.5
Waffles made with freshly ground quinoa and oats, and hemp milk. Served with maple syrup, fruit, housemade buttery spread and seasonal fruit preserve

Tofu Scramble                                                                     11
Tofu & sauteed veggies, roasted potatoes, house salad, flax crackers with hummus or suncheeze

Quinoa waffles

Quinoa waffles

Starters & Salads

Flax Crackers and Dip                                                       5.5
Flax crackers and cooked or raw hummus or sunflower cheeze

Raw Slaw                                                                              5.5
Green & purple cabbage, carrot, and your choice of Miso Ginger, Turmeric-Sesame, or Caesar dressing

Bruschetta                                                                             8
House flax thins with sunflower cheeze, tomato, olives, onion, and cucumber

House Salad                   side 4     sm 6.5     lg 9.5     XL 12.5
Lettuce, carrot, beet, cabbage, tomato, pepper, cuke, onion, sprouts. Miso Ginger, Turmeric-Sesame, or Caesar dressing

Bruschetta

Bruschetta

Kale Caesar                    side 4.5   sm 7       lg 11.25   XL 14.5
Kale, lettuce, almond-based rawtons and rawmesan tossed in super yummy Caesar dressing. SO GOOD!

Super Salad                  with brown rice 12.75     quinoa 13.5
Kale, lettuce, carrots, beets, cabbage, red onion, tomato, cuke, pepper, sprouts, avo, scoop of hummus. Grain and Miso Ginger, Turmeric-Sesame, or Caesar dressing. Add 6oz chili scoop + 3.5

Kale Caesar

Kale Caesar

Alex’s Special Salad    small 6.5    large 12     Add 1/2 avocado +2
Kale, nori seaweed, warm brown rice, carrot, and red onion, tossed in sweet, tangy Miso Ginger dressing. Super yummy!

Crumble Salad               small 8.25  large 13.5
Greens in Caesar dressing with your choice of one pairing: mushroom burger + Caesar drizzle, beet burger + Caesar drizzle, curry burger + chutney, or falafel + raw hummus

Crumble Salad with Falafel

Crumble Salad with Falafel

Raw Entrees

Substitute for the side slaw:      side house 2.5                  Kale Caesar   3
* sub only applies to Falafel, Sandwich, and Burgers

NORI ROLLS

Served with GF tamari. Sub soy-free coconut aminos + 50¢
Miso Walnut Roll                                        7.5
Walnut & sunflower seeds, miso, smoked paprika paté, avocado, carrot, bell pepper, sprouts
Spicy Kimchi Roll (partially raw)              7
Brown rice, housemade kimchi, turmeric-sesame sauce, avo, lettuce, cuke, carrot, peppers, sprouts

Miso walnut nori roll

Miso walnut nori roll

Spicy Kimchi Roll

Spicy Kimchi Roll

BURGERS

On a collard leaf 10       On raw onion bread 11.5
Raw hummus, veggies, sauce, and Caesar dressing. Served with mini slaw

Marvelous Mushroom Burger
Heaven for mushroom lovers! Burger patty has a base of mushrooms, seeds, and spices

Curry Burger
Mildly spiced almond-sunflower burger with raisin chutney

Beet Burger
Both sweet and savoury patty of almond, sunflower, beet, carrot, herbs, and spices

Beet Burger

Beet Burger on Collard

SANDWICHES & WRAPS

SANDWICH                                   half    8.5                  full    12.5
Starring the scrumptious raw onion bread that started it all! Raw hummus, lettuce, tomato, cuke, red onion, bell pepper, sprouts, & avocado. Served with mini slaw
FALAFEL COLLARD WRAP                                                       11
Dehydrated sprouted bean+nut+herb falafel balls on a big green collard leaf with carrot, cucumber, tomato, sprouts and raw hummus.
Served with mini slaw

PASTA

Zugghetti                                                                                    9.25
Zucchini noodles, kale and veggies tossed in your choice of Marinara, Pesto, or Cashew Alfredo. With flax crackers

Pad Thai                                                                                      8.75
Zucchini noodles, cashew-pepper sauce, veggies, crushed cashews, fresh cilantro

Pad-Thai

Pad-Thai

SAMPLER PLATE                                                                        12.5
A mezze platter showcasing our housemade items. Flax crackers, sunflower cheeze, sauerkraut, burger patty, falafel + more. Your choice of raw or cooked hummus

Cooked Meals

SOUPS & CHILI

small   8 oz                  large   16oz
Served with your choice of flax crackers and cooked hummus or suncheeze
Green Soup                                                                     6                             8.75
A lovely base of shiitake mushroom, leek, yam, carrot, herbs and more, blended with spinach, kale, broccoli, apple, and ginger
Soup of the Day                                                             6                              8.75
Please check the Specials board or ask about our daily soup
Chili                                                                                 6.5                           9.25
Hearty three bean and quinoa chili loaded with veggies and a little bit of spice

Big Bowls

The Incredi-bowl                        with brown rice     13.25           quinoa    14
A hearty salad tossed in a delicious turmeric-sesame dressing, topped by roasted veggies, avocado, housemade sauerkraut and a sprinkling of dulse. Served with your choice of grain
Seasonal Grain Bowl                    with brown rice      12              quinoa   12.75
A seasonal vegetable stew and fresh greens on your choice of grain

Juices

* Juices are made to order for optimal nutrition & flavour. Green juices are cold-pressed, while other juices are quick-pressed (not cold pressed)

** we happily accommodate juice modifications, starting at 50¢

** to-go drinks are in Mason jars + $1 jar deposit. Return it to get your $1! *

  8oz 16oz
Lemon Up lemon, maple syrup, filtered water, cayenne 4 6
Sweet One carrot or apple 4.5 6.75
Straight Citrus orange or grapefruit 4.75 7.5
Refresh apple, lemon, ginger 4.75 7.5
Electro-cool apple, cuke, lime 4.75 7.5
ABC apple, beet, carrot 4.75 7.5
Sunrise beet, carrot, orange, ginger 4.75 7.5
Orange Wake carrot, apple, ginger, turmeric 4.75 7.5
Sweet Orange Citrus carrot, apple, orange, grapefruit 4.75 7.5
Liver Boost grapefruit, apple, beet, lemon, burdock 5 7.75
T’s Tonic apple, lime, ginger, turmeric + E3 Live (1 oz) 7 9.75
Green Power kale, celery, apple, lemon, ginger 5 8.25
Fruity Greens Only Greens + apple, lemon & ginger 5.25 8.75
Only Greens kale, spinach, chard, collard, lettuce, celery, cuke, parsley, cilantro 5.75 9.25
Custom Juice from 5 from 7.75
* We happily accommodate juice modifications, which start at $0.50

Smoothies

all 16oz
Banini banana, date, vanilla, hemp 5.75
Green Monkey banana, E3 Live (1 oz), date 7
Monkey’s Lunch banana, cacao, hemp, date 7
Green Goddess kale, chard, spinach, apple, banana, ginger 7.5
Chocolate Chi banana, hemp, cacao, house chai spice, date 7.5
Creamsicle banana, orange+zest, pear or peach (seasonal), hemp, date 7.5
Evening Vanilla banana, strawberry, blueberry, vanilla, hemp, date 7.5
Mermaid banana, pear, lime + zest, spirulina, hemp, date 7.5
Pear Bliss banana, pear, chai spices, hemp, ginger, date 7.5
Blue Monster banana, blueberries, cacao, hemp, date 7.75
Mermaid’s Revenge banana, hemp, date, spirulina, maca, vanilla 7.75
Mint Choco Chip banana, hemp, spirulina, maca, cacao nibs, mint oil, date
Chocolate Chi-ga Chocolate Chi smoothie with chilled chaga tea
Chaga-nana Chocolate chilled Hot Chocolate + banana + more cacao
Super Chocolate Chi-ga Chocolate Chi smoothie with chilled Hot Chocolate
7.75
8.5
9
10

 

Drink additions
Ginger, turmeric, lemon, lime, parsley, cilantro 0.75
Superfoods: cacao, chia, chlorella, goji, maca, spirulina, almond, flax, hemp, hemp protein, coconut oil, ashwaganda, moringa, mushroom extracts 1
Extra frozen blueberries or strawberries (smoothies only) 1.5

 

 SHOTS
Wheatgrass pressed to order, sweet & chlorophyll-dense 1 oz 3 2 oz 5
E3 Live alkalizing, mineral rich blue green algae 1 oz 3.5 2 oz 6
Lemon Ginger Cayenne kapow immunity boost! 2 oz 3
** Add any shot into your drink and receive 50¢ off **

Hot Drinks

All 10oz

* all hot beverages can be made unsweetened except Hot Chocolate Chaga

* our mylk is made in-house from soaked cashews

Herbal tea organic teas from Namasthé & Gathering Place 2.5
House Chai caffeine-free Rooibos tea brewed with house blend of spices. No mylk or syrup 2.75
House Chai Latté housemade Rooibos chai, cashew mylk, maple syrup 4.25
House Lemon Ginger Tea lemon, orange, ginger, maple syrup 3.75
Chaga Tea immune-boosting tree mushroom from the Chilcotin 3
Chaga Latté chaga tea, cashew mylk, maple syrup 4.5
Soothing Turmeric Tea turmeric & spices, cashew mylk, maple syrup 4
Hot Chocolate Chaga decadent chaga tea-based blend of cacao paste, coconut butter, maca, cinnamon, shilajit, vanilla, maple syrup, date. Nut free! 5.5

Hot Chocolate Chaga &
Lemon Ginger Tea

Sweet Treats

* all raw desserts are cane sugar-free and sweetened with dates, coconut sugar, maple syrup, stevia, or a combination *

GLOWspots Many yummy nourishing flavours. Stevia & maple syrup sweetened. By local chocolatier For the Love of Food                 1.75 Turtle Sprouted almond butter-date caramel center, pecans, dipped in raw chocolate!                                 3.25
Power Ball Cacao-almond-hemp-date ball rolled in coconut, hemp, or cacao                       2.5 Nanaimo Pie Coconut, cacao, almond crust, mint-cashew filling, choco-maple topping.            5
ZIMT macaroon (2-pak) Double Chocolate or Salted Vanilla                  5.5 Ice Cream Sandwich Almond buckwheat cookie, cashew cacao butter filling.  Mint Chocolate or Raspberry 6.25
Lemon Bar Coconut-lemon cream on a walnut crust                                      3 Key Lime Pie Coconut nut&seed crust, avocado-lime filling, topped with vanilla cashew cream 6.5
Fudge Cashew & cacao based, sweetened with dates 3 Blueberry Lemon Pie Matsqui blueberries with lemon, cashew, chia, dates 6.5
   
Baked Gluten-free Cookies Choco Chip or Ginger Molasses sweetened with fair-trade organic cane sugar. Brown rice & oat based.
sm 1.5 / BIG 2.5      11 small cookies 12
* check the dessert cooler for seasonal favourites like Nectarine Cream pie, Pumpkin Pie, Peppermint Patties, and more!
  * We can prepare whole pies for your special occasion with enough notice. Please ask *