Cafe Menu

We are streamlining our menu!  Changes in effect as of Oct. 6th.
Stay tuned!

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The cafe offers an entirely organic, vegan and gluten-free menu. All food is prepared in-house in small batches, unless an artisan’s name is noted

Pinched for time? Call in your order to 604-707-0088

Looking for delivery? Order through SkipTheDishes


Served from 9am-1pm on Weekdays and 9am-2pm on Weekends and Holidays

Hippie’s Breakfast (raw)                                                8.25
Sprouted spiced buckwheat grawnola, seeds, goji berries, seasonal fruit, warmed or cold housemade cashew milk

Smoothie Bowl (raw)                                                          10
Your choice of smoothie (Banini, Evening Vanilla or  Monkey’s Lunch) topped with fresh fruit, grawnola, hemp seeds and shredded coconut

Quinoa Waffles                       small (2) 10         lg (3) 12
Waffles made with freshly ground quinoa and oats, and hemp milk. Served with maple syrup, fruit, housemade buttery spread and seasonal fruit preserve

Tofu Scramble                                                                     12
Tofu & sauteed veggies, roasted potatoes, salad & flax crackers.
Add suncheeze to crackers + 50¢

Quinoa waffles

Quinoa waffles

Add: Soup +4     1/2 Avo +2     Kraut/Kimchi+2

Kale Caesar                    side 5        reg 11.5        lg 14
Kale, lettuce, almond-based rawtons and rawmesan tossed in super yummy Caesar dressing. 

Seeds Salad                    side 4.5     reg 10.25     lg 12.5
Lettuce, cabbage, carrot, beet, sprouts, topped with pumpkin, sunflower and sesame seeds.
Choice of dressing: Miso Ginger, Caesar or Turmeric Sesame

Alex Special Salad                           reg 10           lg 13
Kale, nori seaweed, warm brown rice, carrots and red onion tossed in Miso Ginger dressing.

The Incred-Bowl w/     Smoked Tofu 14        Roasted Veg 14.5        Stew 14.5
Seeds Salad tossed in Turmeric Sesame dressing, avocado, your choice of brown rice or quinoa

Kale Caesar

Kale Caesar

Raw Entrees


Served with GF tamari        Sub soy-free coconut aminos + 50¢
Add Soup +4

Miso Walnut Roll (raw)                              8
Walnut & sunflower seeds, miso, smoked paprika paté, avocado, carrot, bell pepper, sprouts

Spicy Kimchi Roll (partially raw)              8
Brown rice, housemade kimchi, turmeric-sesame sauce, avo, lettuce, cuke, carrot, peppers, sprouts

Miso walnut nori roll

Miso walnut nori roll

Spicy Kimchi Roll

Spicy Kimchi Roll


On a seasonal green leaf 11.5        On raw onion bread 13
Add: soup +4        1/2 Avo +2        Hot Sauce +1        Kraut/Kimchi +2
Served with mini slaw

Mushroom Burger
Flavorful mushroom and seeds patty with suncheeze

Curry Burger
Mildly spiced almond-sunflower burger with raisin chutney

Mushroom Burger on Seasonal Green Leaf


half    8.5                  full    12.5
Add Soup +4

Raw onion bread, raw hummus, lettuce, tomato, cuke, red onion, bell pepper, sprouts & avocado. Served with mini slaw

Cooked Meals

SOUPS        8oz / 16oz

Served with flax crackers        Add suncheeze on crackers +50¢
SOUP OF THE DAY        6 / 8.75
Check our Specials Board or ask about our Daily Soup

GREEN SOUP                   6.5 / 9
A lovely base of shiitake mushroom, leek, yam, carrot, herbs and more,
blended with spinach, kale, broccoli, apple and ginger

SEASONAL STEW           6.75 / 9.75
Check our Specials Board or ask about our Seasonal Stew


* Juices are made to order for optimal nutrition & flavour. Green juices are cold-pressed, while other juices are quick-pressed (not cold pressed)

** to-go drinks are in Mason jars + $1 jar deposit. Return it clean to get your $1! *

  8oz 16oz
Lemon Up lemon, maple syrup, filtered water, cayenne 4.5 6.25
Orange Wake carrot, apple, ginger, turmeric 5 7.75
Liver Boost apple, beet, carrot, lemon 5 7.5
Green Power kale, celery, apple, lemon, ginger 5.5 8.5
Fruity Greens Only Greens + apple, lemon, ginger 5.75 9
Only Greens kale, celery, cucumber, collard, spinach, parsley 6 10
Straight Citrus orange or grapefruit 6 10
T’s Tonic apple, lime, ginger, turmeric, E3 Live (1oz) 7.25 10.25


Optional Smoothie Base Change:
Coconut Milk +2        Chaga or Chai Tea +2.5        HCC +5

all 16oz
Banini banana, date, vanilla, hemp 6
Monkey’s Lunch banana, cacao, hemp, date, vanilla 7.75
Green Goddess kale, spinach, apple/pear, ginger, lemon, hemp 8
Evening Vanilla banana, raspberry, blueberry, vanilla, hemp, date 8
Mermaid’s Revenge banana, hemp, date, spirulina, maca, vanilla 8
Mint Condition banana, date, spirulina, maca, vanilla, cacao nibs, mint oil 8.5
Mighty Matcha matcha green tea, banana, date, hemp 8.5
Iron Hero banana, date, cacao, maca, hemp/hemp protein, almonds, moringa, pink himalayan salt 9


Drink add-ons  
Ginger, turmeric, lemon, lime, parsley, cilantro 0.75
Superfoods: cacao, chia, chlorella, goji, maca, spirulina, almond, flax, hemp, hemp protein, coconut oil, ashwaganda, moringa, mushroom extracts 1
Extra frozen blueberries or raspberries (smoothies only) 2.5


Wheatgrass pressed to order, sweet & chlorophyll-dense 1 oz 3.25 2 oz 5.25
E3 Live alkalizing, mineral rich blue green algae 1 oz 3.75 2 oz 6.25
Lemon Ginger Cayenne kapow immunity boost! 2 oz 3.5
** Add any shot into your drink and receive 50¢ off **

Specialty Drinks

All 10oz
Served hot or cold     /     Nut-free option available

* all can be made unsweetened except Hot Chocolate Chaga

Herbal tea plain organic loose-leaf teas from Namasthé Tea Company 3
House Chai caffeine-free Rooibos tea brewed with house blend of spices. No milk or syrup 3.5
House Chai Latté housemade Rooibos chai, cashew milk, maple syrup 4.75
House Lemon Ginger Tea lemon, orange, ginger, maple syrup 4.25
Chaga Tea immune-boosting tree mushroom from the Chilcotin 3.5
Chaga Latté chaga tea, cashew milk, maple syrup 4.75
Turmeric Latté turmeric & spices, cashew milk, maple syrup 4.5
Hot Chocolate Chaga decadent chaga tea-based blend of cacao paste, coconut butter, maca, cinnamon, shilajit, vanilla, maple syrup, date. Nut free! 6
Cinnamon Milk cashew milk with cinnamon and maple syrup 3.75

Hot Chocolate Chaga &
Lemon Ginger Tea

Sweet Treats

* all raw desserts are cane sugar-free and sweetened with dates, coconut sugar, maple syrup, stevia, or a combination *

GLOWspots Many yummy nourishing flavours. Stevia & maple syrup sweetened. By local chocolatier For the Love of Food                 1.75 Turtle Sprouted almond butter-date caramel center, pecans, dipped in raw chocolate!                                 3.25
Power Ball Cacao-almond-hemp-date ball rolled in coconut, hemp, or cacao                       2.5 Nanaimo Pie Coconut, cacao, almond crust, mint-cashew filling, choco-maple topping.            5
ZIMT macaroon (2-pak) Double Chocolate or Salted Vanilla                  5.5 Ice Cream Sandwich Almond buckwheat cookie, cashew cacao butter filling.  Mint Chocolate or Raspberry 6.25
Lemon Bar Coconut-lemon cream on a walnut crust                                      3 Key Lime Pie Coconut nut&seed crust, avocado-lime filling, topped with vanilla cashew cream 6.5
Fudge Cashew & cacao based, sweetened with dates 3 Blueberry Lemon Pie Matsqui blueberries with lemon, cashew, chia, dates 6.5
Baked Gluten-free Cookies Choco Chip or Ginger Molasses sweetened with fair-trade organic cane sugar. Brown rice & oat based.
sm 1.5 / BIG 2.5      11 small cookies 12
* check the dessert cooler for seasonal favourites like Nectarine Cream pie, Pumpkin Pie, Peppermint Patties, and more!
  * We can prepare whole pies for your special occasion with enough notice. Please ask *