“Vegan, Vegetarian, and Raw Food Nutrition” talk with Vesanto Melina, RD

Whether you’re increasing your intake of plant foods or fine tuning a vegan or raw food diet, this session will help you get the overall nutrition right. Registered Dietician and award-winning author Vesanto Melina address topics including optimal protein intakes, iron-rich foods, plant sources of calcium, essential fats, and gut microbiota.
$10 includes food samples and tea.
Sat, Oct 22 @ 7:30pm