Description
Psyllium husk are derived from seeds of the shrub Plantago ovata. Commonly taken as a laxative, it can be used into raw desserts, gluten-free baking, and more for it’s gelling qualities. It soaks up water to form a mucilage and prevent sluggish fecal matter stagnating in the intestines (as well as cholesterol precursors), contributing to a healthier colon and aiding in deterring inflammatory bowel diseases. Mix ½ to 2 tsp with 8 oz warm water first thing in the morning or before bed. Drink sufficient water or blockages could occur! Grown in India.
