Cafe Menu Old
The cafe offers an entirely organic, vegan and gluten-free menu. All food is prepared in-house in small batches, unless an artisan’s name is noted
Pinched for time? Call in your order to 604-707-0088
Looking for delivery? Order through SkipTheDishes or DoorDash
BREAKFAST 9am-2pm daily
Hippie’s Breakfast (raw) 8.25
Sprouted spiced buckwheat grawnola, nuts, seeds, goji berries, seasonal fruit, lightly warmed housemade nu&seed mylk
Quinoa waffles
Quinoa Waffles small (2) 8.5 lg (3) 11.5
Waffles made with freshly ground quinoa and oats, and hemp milk. Served with maple syrup, fruit, and housemade buttery spread or seasonal fruit preserve
Tofu Scramble 11
Tofu & sauteed veggies, roasted potatoes, house salad, flax crackers with hummus or suncheeze
STARTERS & SALADS
Flax Crackers and Dip 5.5
Flax crackers and cooked or raw hummus or sunflower cheeze
Raw Slaw 5.5
Green & purple cabbage, carrot, and your choice of Miso Ginger, Turmeric-Sesame, or Caesar dressing
Bruschetta
Bruschetta 8
House flax thins with sunflower cheeze, tomato, olives, onion, and cucumber
House Salad side 4 sm 6.5 lg 9.5 XL 12.5
Lettuce, carrot, beet, cabbage, tomato, pepper, cuke, onion, sprouts. Miso Ginger, Turmeric-Sesame, or Caesar dressing
Kale Caesar
Kale Caesar side 4.5 sm 7 lg 11.25 XL 14.5
Kale, lettuce, almond-based rawtons and rawmesan tossed in super yummy Caesar dressing. SO GOOD!
Super Salad with brown rice 12.75 quinoa 13.5
Kale, lettuce, carrots, beets, cabbage, red onion, tomato, cuke, pepper, sprouts, avo, scoop of hummus. Grain and Miso Ginger, Turmeric-Sesame, or Caesar dressing. Add 6oz chili scoop + 3.5
Crumble Salad with Falafel
Alex’s Special Salad small 6.5 large 12 Add 1/2 avocado +1.5
Kale, nori seaweed, warm brown rice, carrot, and red onion, tossed in sweet, tangy Miso Ginger dressing. Super yummy!
Crumble Salad small 8.25 large 13.5
Greens in Caesar dressing with your choice of one pairing: mushroom burger + Caesar drizzle, beet burger + Caesar drizzle, curry burger + chutney, or falafel + raw hummus
RAW ENTREES
Substitute for the side slaw: side house 2.5 Kale Caesar 3
* sub only applies to Falafel, Sandwich, and Burgers
Miso walnut nori roll
NORI ROLLS
Not rice but a savory paté wrapped up with vegetables. Served with GF tamari.
Sub soy-free coconut aminos + 50¢
Miso Walnut Roll 7.5
Walnut & sunflower seeds, miso, smoked paprika paté, avocado, carrot, bell pepper, sprouts
Spicy Kimchi Roll
Spicy Kimchi Roll (partially raw) 7
Brown rice, housemade kimchi, turmeric-sesame sauce, avo, lettuce, cuke, carrot, peppers, sprouts
BURGERS on a collard leaf 10 onion bread 11.5
Raw hummus, veggies, sauce, and Caesar dressing. Served with mini slaw
Beet burger
Marvelous Mushroom Burger
Heaven for mushroom lovers! Burger patty has a base of mushrooms, seeds, and spices
Curry Burger
Mildly spiced almond-sunflower burger with raisin chutney
Beet Burger
Both sweet and savoury patty of almond, sunflower, beet, carrot, herbs, and spices
SANDWICH half 8.5 full 12.5
Starring the scrumptious onion bread that started it all! Raw hummus, lettuce, tomato, cuke, red onion, bell pepper, sprouts, & avocado. Served with mini slaw
FALAFEL COLLARD WRAP 11
Dehydrated sprouted bean+nut+herb falafel balls on a big green collard leaf with carrot, cucumber, tomato, and raw hummus
PASTA
Zugghetti 9.25
Pad Thai
Zucchini noodles, kale and veggies tossed in your choice of Marinara, Pesto, or Cashew Alfredo. With flax crackers
Pad Thai 8.75
Zucchini noodles, cashew-pepper sauce, veggies, crushed cashews, fresh cilantro
SAMPLER PLATE 12.5
A mezze platter showcasing our housemade items. Flax crackers, sunflower cheeze, sauerkraut, burger patty, falafel + more. Your choice of raw or cooked hummus
COOKED MEALS
SOUPS & CHILI small 8 oz large 16oz
Served with your choice of flax crackers and cooked hummus or suncheeze
Green Soup 6 8.75
A lovely base of shiitake mushroom, leek, yam, carrot, herbs and more, blended with spinach, kale, broccoli, apple, and ginger
Soup of the Day 6 8.75
Please check the Specials board or ask about our daily soup
Chili 6.5 9.25
Hearty three bean and quinoa chili loaded with veggies and a little bit of spice
BIG BOWLS
Seasonal Grainbowl
The Incredi-bowl with brown rice 13.25 quinoa 14
A hearty salad tossed in a delicious turmeric-sesame dressing, topped by roasted veggies, avocado, housemade sauerkraut and a sprinkling of dulse. Served with your choice of grain
Seasonal Grain Bowl with brown rice 12 quinoa 12.75
A seasonal vegetable stew and fresh greens on your choice of grain
JUICES
* Juices are made to order for optimal nutrition & flavour. Green juices are cold-pressed, while other juices are quick-pressed (not cold pressed) *
* we happily accommodate juice modifications, starting at 50¢ *
* to-go drinks are in Mason jars + $1 jar deposit. Return it to get your $1! *
| 8oz | 16oz | |
| Lemon Up lemon, maple syrup, alkaline water, cayenne | 4 | 6 |
| Sweet One carrot or apple | 4.5 | 6.75 |
| Straight Citrus orange or grapefruit | 4.75 | 7.5 |
| Refresh apple, lemon, ginger | 4.75 | 7.5 |
| Electro-cool apple, cuke, lime | 4.75 | 7.5 |
| ABC apple, beet, carrot | 4.75 | 7.5 |
| Sunrise beet, carrot, orange, ginger | 4.75 | 7.5 |
| Orange Wake carrot, apple, ginger, turmeric | 4.75 | 7.5 |
| Sweet Orange Citrus carrot, apple, orange, grapefruit | 4.75 | 7.5 |
| Liver Boost grapefruit, apple, beet, lemon, burdock | 5 | 7.75 |
| T’s Tonic apple, lime, ginger, turmeric + E3 Live (1 oz) | 7 | 9.75 |
| Green Power kale, celery, apple, lemon, ginger | 5 | 8.25 |
| Fruity Greens Only Greens + apple, lemon & ginger | 5.25 | 8.75 |
| Only Greens kale, spinach, chard, collard, lettuce, celery, cuke, parsley, cilantro | 5.75 | 9.25 |
| Custom Juice | from 5 | 7.75 |
| * We happily accommodate juice modifications, which start at $0.50 | ||
SMOOTHIES
| all 16oz | |
| Banini banana, date, vanilla, hemp | 5.75 |
| Green Monkey banana, E3 Live (1 oz), date | 7 |
| Monkey’s Lunch banana, cacao, hemp, date | 7 |
| Green Goddess kale, chard, spinach, apple, banana, ginger | 7.5 |
| Chocolate Chi banana, hemp, cacao, house chai spice, date | 7.5 |
| Creamsicle banana, orange+zest, pear or peach (seasonal), hemp, date | 7.5 |
| Evening Vanilla banana, strawberry, blueberry, vanilla, hemp, date | 7.5 |
| Mermaid banana, pear, lime + zest, spirulina, hemp, date | 7.5 |
| Pear Bliss banana, pear, chai spices, hemp, ginger, date | 7.5 |
| Blue Monster banana, blueberries, cacao, hemp, date | 7.75 |
| Mermaid’s Revenge banana, hemp, date, spirulina, maca, vanilla | 7.75 |
| Mint Choco Chip banana, hemp, spirulina, maca, cacao nibs, mint oil, date Chocolate Chi-ga Chocolate Chi smoothie with chilled chaga tea Chaga-nana Chocolate chilled Hot Chocolate + banana + more cacao Super Chocolate Chi-ga Chocolate Chi smoothie with chilled Hot Chocolate |
7.75 8.5 9 10 |
| Drink additions | |
| Ginger, turmeric, lemon, lime, parsley, cilantro | 0.75 |
| Superfoods: cacao, chia, chlorella, goji, maca, spirulina, almond, flax, hemp, hemp protein, coconut oil, ashwaganda, moringa, mushroom extracts | 1 |
| Extra frozen blueberries or strawberries (smoothies only) | 1.5 |
| SHOTS | ||
| Wheatgrass pressed to order, sweet & chlorophyll-dense | 1 oz 3 | 2 oz 5 |
| E3 Live alkalizing, mineral rich blue green algae | 1 oz 3.5 | 2 oz 6 |
| Lemon Ginger Cayenne kapow immunity boost! | 2 oz 3 | |
| ** Add any shot into your drink and receive 50¢ off ** | ||
HOT DRINKS all 10oz
* all hot beverages can be made unsweetened except Hot Chocolate Chaga
* our nut&seed mylk is made in-house from soaked cashews and sesame seeds
| Herbal tea organic teas from Namasthé & Gathering Place | 2.5 |
| House Chai caffeine-free Rooibos tea brewed with house blend of spices. No mylk or syrup | 2.75 |
| House Chai Latté housemade Rooibos chai, nut&seed mylk, maple syrup | 4.25 |
| House Lemon Ginger Tea lemon, orange, ginger, maple syrup | 3.75 |
| Chaga Tea immune-boosting tree mushroom from the Chilcotin | 3 |
| Chaga Latté chaga tea, nut&seed mylk, maple syrup | 4.5 |
| Soothing Turmeric Tea turmeric & spices, nut&seed mylk, maple syrup | 4 |
| Hot Chocolate Chaga decadent chaga tea-based blend of cacao paste, coconut butter, maca, cinnamon, shilajit, vanilla, maple syrup, date. Nut free! | 5.5 |
SWEET TREATS
* all raw desserts are cane sugar-free and sweetened with dates, coconut sugar, maple syrup, stevia, or a combination *
| GLOWspots Many yummy nourishing flavours. Stevia & maple syrup sweetened. By local chocolatier For the Love of Food 1.75 | Turtle Our most popular treat by far! Sprouted almond butter-date-coconut oil caramel dipped in raw chocolate! 3.25 |
| Power Ball Cacao-almond-hemp-date ball rolled in coconut, hemp, or cacao 2.5 | Nanaimo Pie Coconut-cacao, mint-cashew filling, choco-maple topping. 5 |
| ZIMT macaroon (2-pak) Double Chocolate or Salted Vanilla 5.5 | Ice Cream Sandwich cashew & almond-based varieties 6.25 |
| Lemon Bar Coconut-lemon cream on a walnut crust 3 | Key Lime Pie vanilla cream on a lime-avo layer 6.5 |
| Fudge Cashew creamy & sweetened with dates 3 | Blueberry Lemon Pie Matsqui blueberries with lemon, cashew, chia, dates 6.5 |
| Baked Gluten-free Cookies Choco Chip or Ginger Molasses sweetened with fair-trade organic cane sugar. Brown rice & oat based. sm 1.5 / BIG 2.5 11 small cookies 12 |
* check the dessert cooler for seasonal favourites like Nectarine Cream pie, Pumpkin Pie, Peppermint Patties, and more! |
| * We can prepare whole pies for your special occasion. Please ask * | |